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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, GENERAL MILLS, KIX
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.79 g Energy 367 kcal Energy 1534 kj Protein » 7.69 g Essential amino acids Tryptophan 0.054 g Threonine 0.242 g Isoleucine 0.224 g Leucine 0.843 g Lysine 0.152 g Methionine 0.116 g Phenylalanine 0.359 g Valine 0.287 g Histidine 0.161 g Non-essential amino acids Cystine 0.116 g Tyrosine 0.233 g Arginine 0.215 g Alanine 0.502 g Aspartic acid 0.475 g Glutamic acid 1.507 g Glycine 0.260 g Proline 0.547 g Serine 0.359 g Total lipid (fat) » 3.46 g Fatty acids, total saturated » 0.576 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.029 g 14:0, Tetradecanoic, Myristic 0.009 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 0.434 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.081 g 20:0, Eicosanoic, Arachidic 0.009 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.990 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.007 g 16:1 c 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.967 g 18:1 c 0.947 g 18:1 t 0.020 g 20:1, Eicosenoic, Gadoleic 0.014 g 24:1 c, Cis-tetracosenoic, Nervonic 0.002 g Fatty acids, total polyunsaturated » 1.277 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.214 g 18:2 n-6 c,c 1.210 g 18:2 t not further defined 0.005 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.040 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.016 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.005 g Fatty acids, total trans-monoenoic 0.020 g Fatty acids, total trans-polyenoic 0.005 g Fatty acids, total trans 0.025 g Ash 3.23 g Total carbohydrate » 82.82 g Fiber, total dietary 8.9 g Digestable carbohydrates » Sugars, total » 9.76 g Sucrose 8.93 g Glucose (dextrose) 0.57 g Fructose 0.11 g Maltose 0.15 g Starch 58.47 g Minerals Calcium, Ca 570 mg Iron, Fe 32.00 mg Magnesium, Mg 51 mg Phosphorus, P 189 mg Potassium, K 188 mg Sodium, Na 662 mg Zinc, Zn 17.42 mg Copper, Cu 0.142 mg Manganese, Mn 1.130 mg Selenium, Se 8.5 mcg Vitamins Vitamin C, total ascorbic acid 25.4 mg Vitamin B1 (Thiamin) 1.955 mg Vitamin B2 (Riboflavin) 2.000 mg Niacin 24.250 mg Pantothenic acid 0.522 mg Vitamin B-6 2.300 mg Folate, total 787 mcg Folic acid 768 mcg Folate, food 19 mcg Folate, DFE 1324 mcg Choline, total 18.9 mg Vitamin B-12 5.70 mcg Vitamin B-12, added 5.70 mcg Vitamin A, IU 3013 IU Vitamin A, RAE 876 mcg Retinol 870 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin D 133 IU Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 51 mcg Carotene, alpha 33 mcg Lutein + zeaxanthin 794 mcg

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