The average person ingests about a ton of food and drink each year.


Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Oil, vegetable, sunflower, high oleic (70% and over) 884 g 100 g - - 83.594 g
Oil, vegetable, hazelnut 884 g 100 g - - 78.000 g
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) 884 g 100 g - - 74.646 g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 884 g 100 g - - 73.700 g
Oil, olive, salad or cooking 884 g 100 g - - 72.961 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 884 g 100 g - - 71.991 g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying 884 g 100 g - - 71.075 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 884 g 100 g - - 71.023 g
Vegetable oil, avocado 884 g 100 g - - 70.554 g
Oil, vegetable, almond 884 g 100 g - - 69.900 g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed 884 g 100 g - - 64.431 g
Oil, vegetable, canola 884 g 100 g - - 63.276 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 884 g 100 g - - 62.093 g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose 884 g 100 g - - 61.248 g
Oil, vegetable, industrial, canola for salads, woks and light frying 884 g 100 g - - 61.150 g
Oil, vegetable, apricot kernel 884 g 100 g - - 60.000 g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 884 g 100 g - - 59.715 g
Shortening, institutional, composite 894 g 100 g - - 59.560 g
Nuts, macadamia nuts, dry roasted, without salt added 718 g 76.1 g 13.4 g 7.8 g 59.275 g
Nuts, macadamia nuts, dry roasted, with salt added 716 g 76.1 g 12.8 g 7.8 g 59.275 g
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