Whole wheat bread has more iron, vitamins and dietary fiber than white bread


20:0, Eicosanoic, Arachidic

Entries containing "20:0, Eicosanoic, Arachidic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 20:0, Eicosanoic, Arachidic
Nuts, macadamia nuts, dry roasted, with salt added 716 g 76.1 g 12.8 g 7.8 g 1.944 g
Nuts, macadamia nuts, dry roasted, without salt added 718 g 76.1 g 13.4 g 7.8 g 1.944 g
Nuts, macadamia nuts, raw 718 g 75.8 g 13.8 g 7.9 g 1.940 g
Chocolate-flavored hazelnut spread 541 g 29.7 g 62.2 g 5.4 g 1.877 g
Oil, peanut, salad or cooking 884 g 100 g - - 1.400 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 884 g 100 g - - 0.727 g
Oil, vegetable, industrial, canola for salads, woks and light frying 884 g 100 g - - 0.727 g
Peanut butter, chunk style, with salt 589 g 49.9 g 21.6 g 24.1 g 0.679 g
Peanut butter, chunk style, without salt 589 g 49.9 g 21.6 g 24.1 g 0.679 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 884 g 100 g - - 0.674 g
Peanuts, all types, oil-roasted, with salt 599 g 52.5 g 15.3 g 28.0 g 0.668 g
McDONALD'S, Peanuts (for Sundaes) 640 g 52.9 g 16.2 g 28.0 g 0.653 g
Oil, vegetable, canola 884 g 100 g - - 0.650 g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying 884 g 100 g - - 0.641 g
Peanut butter, smooth style, with salt 588 g 50.4 g 19.6 g 25.1 g 0.631 g
Peanut butter, smooth style, without salt 588 g 50.4 g 19.6 g 25.1 g 0.617 g
Oil, corn and canola 884 g 100 g - - 0.615 g
USDA Commodity, Peanut Butter, smooth 588 g 49.5 g 24.0 g 21.9 g 0.614 g
Peanut butter with omega-3, creamy 608 g 54.2 g 17 g 24.5 g 0.579 g
Baking chocolate, unsweetened, squares 501 g 52.3 g 29.8 g 12.9 g 0.554 g
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