Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Fruit-flavored drink, powder, with high vitamin C, low calorie 227 g 0.2 g 91 g 0.3 g 2400.000 mg
Orange-flavor drink, breakfast type, low calorie, powder 217 g - 85.9 g 3.6 g 2400.000 mg
Peppers, sweet, green, freeze-dried 314 g 3 g 68.7 g 17.9 g 1900.000 mg
Peppers, sweet, red, freeze-dried 314 g 3 g 68.7 g 17.9 g 1900.000 mg
Acerola, (west indian cherry), raw 32 g 0.3 g 7.7 g 0.4 g 1677.600 mg
Acerola juice, raw 23 g 0.3 g 4.8 g 0.4 g 1600.000 mg
Fruit-flavored drink mix, powder, unsweetened 226 g - 91.3 g - 1090.900 mg
Chives, freeze-dried 311 g 3.5 g 64.3 g 21.2 g 660.000 mg
Spices, coriander leaf, dried 279 g 4.8 g 52.1 g 21.9 g 566.700 mg
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame 217 g 0.0 g 86.9 g 0.5 g 560.000 mg
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 345 g - 33.3 g 55.3 g 490.000 mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 386 g 10.8 g 50.3 g 21.9 g 489.900 mg
Rose Hips, wild (Northern Plains Indians) 162 g 0.3 g 38.2 g 1.6 g 426.000 mg
Lemonade, low calorie, with aspartame, powder 332 g 0.3 g 83.7 g 3.6 g 394.000 mg
Apple cider-flavored drink, powder, added vitamin C and sugar 395 g - 98.8 g - 363.000 mg
McDONALD'S, Apple Dippers 48 g - 12.1 g - 277.000 mg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate 172 g 0.5 g 42.9 g 0.1 g 243.100 mg
Peppers, hot chili, green, raw 40 g 0.2 g 9.5 g 2 g 242.500 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes 310 g 3.4 g 79.8 g 10.2 g 239.700 mg
Orange-flavor drink, breakfast type, powder 386 g - 98.9 g - 230.800 mg
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