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Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Mollusks, clam, mixed species, cooked, moist heat 148 g 2.0 g 5.1 g 25.6 g 98.890 mcg
Mollusks, clam, mixed species, canned, drained solids 148 g 2.0 g 5.1 g 25.6 g 98.890 mcg
Lamb, variety meats and by-products, liver, raw 139 g 5.0 g 1.8 g 20.4 g 90.050 mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 g 12.7 g 3.8 g 25.5 g 85.700 mcg
Veal, variety meats and by-products, liver, cooked, braised 192 g 6.3 g 3.8 g 28.4 g 84.600 mcg
Beef, variety meats and by-products, liver, cooked, pan-fried 175 g 4.7 g 5.2 g 26.5 g 83.130 mcg
Lamb, variety meats and by-products, kidneys, cooked, braised 137 g 3.6 g 1.0 g 23.7 g 78.900 mcg
Lamb, variety meats and by-products, liver, cooked, braised 220 g 8.8 g 2.5 g 30.6 g 76.500 mcg
Veal, variety meats and by-products, liver, cooked, pan-fried 193 g 6.5 g 4.5 g 27.4 g 72.500 mcg
Moose, liver, braised (Alaska Native) 155 g 4.9 g 3.4 g 24.4 g 71.000 mcg
Beef, variety meats and by-products, liver, cooked, braised 191 g 5.3 g 5.1 g 29.1 g 70.580 mcg
Veal, variety meats and by-products, liver, raw 140 g 4.9 g 2.9 g 19.9 g 59.850 mcg
Beef, variety meats and by-products, liver, raw 135 g 3.6 g 3.9 g 20.4 g 59.300 mcg
Turkey, liver, all classes, cooked, simmered 273 g 20.5 g 1.2 g 20.0 g 58.200 mcg
Fish, whitefish, eggs (Alaska Native) 104 g 2.9 g 4.9 g 14.7 g 56.400 mcg
Duck, domesticated, liver, raw 136 g 4.6 g 3.5 g 18.7 g 54.000 mcg
Goose, liver, raw 133 g 4.3 g 6.3 g 16.4 g 54.000 mcg
Lamb, variety meats and by-products, kidneys, raw 97 g 3.0 g 0.8 g 15.7 g 52.410 mcg
Mollusks, clam, mixed species, raw 74 g 1.0 g 2.6 g 12.8 g 49.440 mcg
Turkey, liver, all classes, raw 228 g 16.4 g 2.3 g 17.8 g 49.400 mcg
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