It takes 3500 calories to make a pound of fat!


18:2 n-6 c,c

Entries containing "18:2 n-6 c,c", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:2 n-6 c,c
USDA Commodity Food, oil, vegetable, low saturated fat 884 g 100 g - - 56.601 g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 884 g 100 g - - 53.230 g
Oil, vegetable, industrial, soy, refined, for woks and light frying 884 g 100 g - - 51.172 g
Oil, soybean, salad or cooking 884 g 100 g - - 50.418 g
USDA Commodity Food, oil, vegetable, soybean, refined 884 g 100 g - - 50.118 g
Oil, cooking and salad, ENOVA, 80% diglycerides 884 g 100 g - - 45.369 g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 884 g 100 g - - 38.944 g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) 884 g 100 g - - 38.010 g
Salad dressing, mayonnaise, soybean oil, with salt 718 g 79.4 g 3.2 g 0.9 g 37.404 g
Seeds, sunflower seed kernels, oil roasted, without salt 592 g 51.3 g 22.9 g 20.1 g 34.124 g
Seeds, sunflower seed kernels, oil roasted, with salt added 592 g 51.3 g 22.9 g 20.1 g 34.124 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 884 g 100 g - - 32.239 g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 884 g 100 g - - 31.791 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 884 g 100 g - - 30.372 g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 884 g 100 g - - 30.153 g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings 884 g 100 g - - 28.705 g
Salad dressing, ranch dressing, commercial, regular 484 g 51.4 g 6.7 g 1.0 g 24.887 g
McDONALD'S, Creamy Ranch Sauce 468 g 52.0 g 3.5 g 1.1 g 24.752 g
Shortening, vegetable, household, composite 884 g 100.0 g - - 23.760 g
Margarine, margarine-like vegetable oil spread, 60% fat, tub 533 g 59.8 g 0.9 g 0.2 g 23.423 g
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