Forks weren't widely used in the United States until the 1800s


Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Leavening agents, yeast, baker's, active dry 295 g 4.6 g 38.2 g 38.3 g 2340.000 mcg
Yeast extract spread 158 g - 11.8 g 27.8 g 1010.000 mcg
Leavening agents, yeast, baker's, compressed 105 g 1.9 g 18.1 g 8.4 g 785.000 mcg
Goose, liver, raw 133 g 4.3 g 6.3 g 16.4 g 738.000 mcg
Duck, domesticated, liver, raw 136 g 4.6 g 3.5 g 18.7 g 738.000 mcg
Turkey, liver, all classes, cooked, simmered 273 g 20.5 g 1.2 g 20.0 g 691.000 mcg
Turkey, liver, all classes, raw 228 g 16.4 g 2.3 g 17.8 g 677.000 mcg
Yardlong beans, mature seeds, raw 347 g 1.3 g 61.9 g 24.3 g 658.000 mcg
Mothbeans, mature seeds, raw 343 g 1.6 g 61.5 g 22.9 g 649.000 mcg
Cowpeas, catjang, mature seeds, raw 343 g 2.1 g 59.6 g 23.9 g 639.000 mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 g 1.3 g 60.0 g 23.5 g 633.000 mcg
Mung beans, mature seeds, raw 347 g 1.2 g 62.6 g 23.9 g 625.000 mcg
Beans, adzuki, mature seeds, raw 329 g 0.5 g 62.9 g 19.9 g 622.000 mcg
Beans, cranberry (roman), mature seeds, raw 335 g 1.2 g 60.1 g 23.0 g 604.000 mcg
Chicken, liver, all classes, raw 116 g 4.8 g - 16.9 g 588.000 mcg
Seaweed, agar, dried 306 g 0.3 g 80.9 g 6.2 g 580.000 mcg
Chicken, liver, all classes, cooked, simmered 167 g 6.5 g 0.9 g 24.5 g 578.000 mcg
Chicken, liver, all classes, cooked, pan-fried 172 g 6.4 g 1.1 g 25.8 g 560.000 mcg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 364 g 6.0 g 60.7 g 19.3 g 557.000 mcg
Spearmint, dried 285 g 6.0 g 52.0 g 19.9 g 530.000 mcg
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