Low fat diets can make you depressed


Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Fish oil, cod liver 902 g 100 g - - 100000.000 IU
Moose, liver, braised (Alaska Native) 155 g 4.9 g 3.4 g 24.4 g 96000.000 IU
Walrus, liver, raw (Alaska Native) 125 g 3 g 3.5 g 21 g 81200.000 IU
Peppers, sweet, red, freeze-dried 314 g 3 g 68.7 g 17.9 g 77261.000 IU
Turkey, liver, all classes, cooked, simmered 273 g 20.5 g 1.2 g 20.0 g 75333.000 IU
Turkey, liver, all classes, raw 228 g 16.4 g 2.3 g 17.8 g 72382.000 IU
Veal, variety meats and by-products, liver, cooked, braised 192 g 6.3 g 3.8 g 28.4 g 70564.000 IU
Carrot, dehydrated 341 g 1.5 g 79.6 g 8.1 g 68466.000 IU
Chives, freeze-dried 311 g 3.5 g 64.3 g 21.2 g 68300.000 IU
Veal, variety meats and by-products, liver, cooked, pan-fried 193 g 6.5 g 4.5 g 27.4 g 66989.000 IU
Parsley, freeze-dried 271 g 5.2 g 42.4 g 31.3 g 63240.000 IU
Shallots, freeze-dried 348 g 0.5 g 80.7 g 12.3 g 56099.000 IU
Spices, paprika 289 g 13.0 g 55.7 g 14.8 g 52735.000 IU
Spices, pepper, red or cayenne 318 g 17.3 g 56.6 g 12.0 g 41610.000 IU
Duck, domesticated, liver, raw 136 g 4.6 g 3.5 g 18.7 g 39907.000 IU
Veal, variety meats and by-products, liver, raw 140 g 4.9 g 2.9 g 19.9 g 39056.000 IU
Seal, ringed, (Alaska Native) 116 g 3.3 g 2.9 g 18.6 g 36600.000 IU
Turkey, all classes, giblets, cooked, simmered, some giblet fat 199 g 11.9 g 0.8 g 20.9 g 35790.000 IU
Peppers, pasilla, dried 345 g 15.9 g 51.1 g 12.4 g 35760.000 IU
Beef, variety meats and by-products, liver, cooked, braised 191 g 5.3 g 5.1 g 29.1 g 31714.000 IU
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