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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 8.77 g Energy 322 kcal Energy 1347 kj Protein » 8.59 g Essential amino acids Tryptophan 0.123 g Threonine 0.255 g Isoleucine 0.283 g Leucine 0.557 g Lysine 0.123 g Methionine 0.094 g Phenylalanine 0.359 g Valine 0.387 g Histidine 0.208 g Non-essential amino acids Cystine 0.132 g Tyrosine 0.170 g Arginine 0.321 g Alanine 0.349 g Aspartic acid 0.472 g Glutamic acid 2.370 g Glycine 0.387 g Proline 0.576 g Serine 0.378 g Total lipid (fat) » 2.19 g Fatty acids, total saturated » 0.353 g 8:0, Octanoic, Caprylic 0.009 g 10:0, Decanoic, Capric 0.031 g 14:0, Tetradecanoic, Myristic 0.003 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 0.257 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.042 g 20:0, Eicosanoic, Arachidic 0.003 g 22:0, Docosanoic, Behenic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.291 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.002 g 16:1 c 0.002 g 17:1, Heptadecenoic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.281 g 18:1 c 0.248 g 18:1 t 0.033 g 20:1, Eicosenoic, Gadoleic 0.006 g 22:1 undifferentiated, Docosenoic, Erucic » 0.001 g 22:1 c 0.001 g Fatty acids, total polyunsaturated » 0.730 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.673 g 18:2 n-6 c,c 0.671 g 18:2 t not further defined 0.002 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.052 g 20:2 n-6 c,c, Eicosadienoic 0.001 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.002 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.002 g Fatty acids, total trans-monoenoic 0.033 g Fatty acids, total trans-polyenoic 0.002 g Fatty acids, total trans 0.035 g Ash 3.09 g Total carbohydrate » 77.36 g Fiber, total dietary 11.1 g Digestable carbohydrates » Sugars, total » 29.90 g Sucrose 0.17 g Glucose (dextrose) 14.30 g Fructose 15.43 g Starch 31.12 g Minerals Calcium, Ca 47 mg Iron, Fe 12.77 mg Magnesium, Mg 126 mg Phosphorus, P 365 mg Potassium, K 567 mg Sodium, Na 580 mg Zinc, Zn 3.48 mg Copper, Cu 0.418 mg Manganese, Mn 2.842 mg Selenium, Se 3.6 mcg Vitamins Vitamin B1 (Thiamin) 1.115 mg Vitamin B2 (Riboflavin) 1.600 mg Niacin 14.650 mg Pantothenic acid 0.922 mg Vitamin B-6 1.775 mg Folate, total 255 mcg Folic acid 236 mcg Folate, food 19 mcg Folate, DFE 421 mcg Choline, total 29.0 mg Vitamin B-12 5.12 mcg Vitamin B-12, added 5.12 mcg Vitamin A, IU 1472 IU Vitamin A, RAE 442 mcg Retinol 442 mcg Vitamin E (alpha-tocopherol) 0.74 mg Vitamin D 68 IU Vitamin K (phylloquinone) 2.3 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 120 mcg

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