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It takes 3500 calories to make a pound of fat!

Snacks, tortilla chips, plain, white corn
» Snacks

Nutrient Amount per 100g Proximates Water 1.85 g Energy 489 kcal Energy 2045 kj Protein » 7.79 g Essential amino acids Tryptophan 0.056 g Threonine 0.370 g Isoleucine 0.446 g Leucine 1.256 g Lysine 0.247 g Methionine 0.163 g Phenylalanine 0.501 g Valine 0.408 g Histidine 0.239 g Non-essential amino acids Cystine 0.057 g Tyrosine 0.508 g Arginine 0.560 g Alanine 0.695 g Aspartic acid 0.472 g Glutamic acid 1.782 g Glycine 0.344 g Proline 0.927 g Serine 0.449 g Total lipid (fat) » 23.36 g Fatty acids, total saturated » 2.827 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 1.842 g 17:0, Heptadecanoic, Margaric 0.018 g 18:0, Octadecanoic, Stearic 0.808 g 20:0, Eicosanoic, Arachidic 0.073 g 22:0, Docosanoic, Behenic 0.051 g 24:0, Tetracosanoic, Lignoceric 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.748 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.015 g 16:1 c 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic » 7.704 g 18:1 c 5.359 g 18:1 t 2.345 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 4.768 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.639 g 18:2 n-6 c,c 3.874 g 18:2 CLAs 0.052 g 18:2 i 0.713 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.129 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.129 g Fatty acids, total trans-monoenoic 2.345 g Fatty acids, total trans-polyenoic 0.713 g Fatty acids, total trans 3.057 g Phytosterols 223 mg Stigmasterol 14 mg Campesterol 24 mg Beta-sitosterol 61 mg Ash 1.44 g Total carbohydrate » 65.56 g Fiber, total dietary 5.3 g Digestable carbohydrates » Sugars, total » 1.00 g Sucrose 0.85 g Glucose (dextrose) 0.07 g Fructose 0.07 g Starch 6.75 g Minerals Calcium, Ca 174 mg Iron, Fe 2.32 mg Magnesium, Mg 146 mg Phosphorus, P 200 mg Potassium, K 215 mg Sodium, Na 421 mg Zinc, Zn 2.46 mg Copper, Cu 0.523 mg Selenium, Se 6.7 mcg Fluoride, F 51.9 mcg Vitamins Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 1.262 mg Pantothenic acid 1.185 mg Vitamin B-6 0.213 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 19.4 mg Betaine 0.4 mg Vitamin B-12 0.36 mcg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 4.29 mg Vitamin K (phylloquinone) 20.9 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 4 mcg

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