Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Phytosterols

Entries containing "Phytosterols", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phytosterols
Oil, vegetable, rice bran 884 g 100 g - - 1190.000 mg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 884 g 100 g - - 968.000 mg
Oil, sesame, salad or cooking 884 g 100 g - - 865.000 mg
Seeds, sesame seeds, whole, dried 573 g 49.7 g 23.5 g 17.7 g 714.000 mg
Oil, wheat germ 884 g 100 g - - 553.000 mg
Seeds, sunflower seed kernels, dried 584 g 51.5 g 20 g 20.8 g 534.000 mg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) 884 g 100 g - - 444.000 mg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) 884 g 100 g - - 444.000 mg
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) 719 g 80.5 g 0.9 g 0.9 g 425.000 mg
Oil, vegetable, sheanut 884 g 100 g - - 357.000 mg
Salad dressing, mayonnaise, soybean and safflower oil, with salt 717 g 79.4 g 2.7 g 1.1 g 347.000 mg
Oil, vegetable, cottonseed, salad or cooking 884 g 100 g - - 324.000 mg
Oil, vegetable, poppyseed 884 g 100 g - - 276.000 mg
Oil, vegetable, almond 884 g 100 g - - 266.000 mg
Oil, vegetable, apricot kernel 884 g 100 g - - 266.000 mg
Margarine, regular, unspecified oils, without added salt 714 g 80.3 g 0.5 g 0.5 g 265.000 mg
Spices, cloves, ground 323 g 20.1 g 61.2 g 6.0 g 256.000 mg
Oil, vegetable, industrial, soy, refined, for woks and light frying 884 g 100 g - - 250.000 mg
USDA Commodity Food, oil, vegetable, low saturated fat 884 g 100 g - - 250.000 mg
USDA Commodity Food, oil, vegetable, soybean, refined 884 g 100 g - - 250.000 mg
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