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Forks weren't widely used in the United States until the 1800s

Corn pudding, home prepared
» Vegetables and Vegetable Products

Nutrient Amount per 250.0g Proximates Water 180.82 g Energy 328 kcal Energy 1370 kj Protein » 10.88 g Essential amino acids Tryptophan 0.130 g Threonine 0.480 g Isoleucine 0.522 g Leucine 1.020 g Lysine 0.598 g Methionine 0.278 g Phenylalanine 0.535 g Valine 0.642 g Histidine 0.273 g Non-essential amino acids Cystine 0.150 g Tyrosine 0.445 g Arginine 0.495 g Alanine 0.710 g Aspartic acid 0.930 g Glutamic acid 1.853 g Glycine 0.370 g Proline 0.787 g Serine 0.608 g Total lipid (fat) » 12.70 g Fatty acids, total saturated » 6.138 g 4:0, Butanoic, Butyric 0.275 g 6:0, Hexanoic, Caproic 0.188 g 8:0, Octanoic, Caprylic 0.130 g 10:0, Decanoic, Capric 0.225 g 12:0, Dodecanoic, Lauric 0.230 g 14:0, Tetradecanoic, Myristic 0.725 g 16:0, Hexadecanoic, Palmitic 3.067 g 17:0, Heptadecanoic, Margaric 0.040 g 18:0, Octadecanoic, Stearic 1.250 g 20:0, Eicosanoic, Arachidic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.770 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.165 g 18:1 undifferentiated, Octadecenoic, Oleic 3.587 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 1.393 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.190 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g 18:4, Octadecatetraenoic, Parinaric 0.003 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.052 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.033 g 22:6 n-3, Docosahexaenoic (DHA) 0.018 g Fatty acids, total trans-monoenoic 0.212 g Fatty acids, total trans-polyenoic 0.020 g Fatty acids, total trans 0.233 g Cholesterol 185 mg Ash 3.13 g Total carbohydrate » 42.50 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total 17.43 g Minerals Calcium, Ca 100 mg Iron, Fe 1.35 mg Magnesium, Mg 38 mg Phosphorus, P 233 mg Potassium, K 440 mg Sodium, Na 703 mg Zinc, Zn 1.30 mg Copper, Cu 0.080 mg Manganese, Mn 0.200 mg Selenium, Se 15.0 mcg Vitamins Vitamin C, total ascorbic acid 9.3 mg Vitamin B1 (Thiamin) 0.170 mg Vitamin B2 (Riboflavin) 0.390 mg Niacin 2.578 mg Pantothenic acid 1.188 mg Vitamin B-6 0.340 mg Folate, total 83 mcg Folate, food 83 mcg Folate, DFE 83 mcg Vitamin B-12 0.68 mcg Vitamin A, IU 750 IU Vitamin A, RAE 140 mcg Retinol 125 mcg Vitamin E (alpha-tocopherol) 0.30 mg Tocopherol, gamma 0.23 mg Vitamin D 28 IU Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 93 mcg Carotene, alpha 28 mcg Cryptoxanthin, beta 190 mcg Lutein + zeaxanthin 1145 mcg

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