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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Waffles, plain, frozen, ready-to-heat
» Baked Products

Nutrient Amount per 100g Proximates Water 37.95 g Energy 285 kcal Energy 1193 kj Protein » 6.47 g Essential amino acids Tryptophan 0.076 g Threonine 0.228 g Isoleucine 0.268 g Leucine 0.474 g Lysine 0.280 g Methionine 0.120 g Phenylalanine 0.279 g Valine 0.304 g Histidine 0.133 g Non-essential amino acids Cystine 0.157 g Tyrosine 0.134 g Arginine 0.259 g Alanine 0.241 g Aspartic acid 0.394 g Glutamic acid 1.631 g Glycine 0.207 g Proline 0.550 g Serine 0.324 g Total lipid (fat) » 9.70 g Fatty acids, total saturated » 1.531 g 4:0, Butanoic, Butyric 0.001 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.880 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.560 g 20:0, Eicosanoic, Arachidic 0.040 g 22:0, Docosanoic, Behenic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.129 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 5.036 g 20:1, Eicosenoic, Gadoleic 0.068 g Fatty acids, total polyunsaturated » 2.165 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.798 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.354 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 14 mg Ash 2.90 g Total carbohydrate » 42.98 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total » 4.91 g Sucrose 3.16 g Lactose 1.48 g Maltose 0.26 g Starch 34.90 g Minerals Calcium, Ca 308 mg Iron, Fe 5.61 mg Magnesium, Mg 23 mg Phosphorus, P 361 mg Potassium, K 125 mg Sodium, Na 638 mg Zinc, Zn 0.59 mg Copper, Cu 0.043 mg Manganese, Mn 0.225 mg Selenium, Se 12.2 mcg Vitamins Vitamin B1 (Thiamin) 0.620 mg Vitamin B2 (Riboflavin) 0.620 mg Niacin 7.575 mg Pantothenic acid 0.315 mg Vitamin B-6 0.898 mg Folate, total 68 mcg Folic acid 57 mcg Folate, food 11 mcg Folate, DFE 108 mcg Vitamin B-12 2.93 mcg Vitamin B-12, added 2.70 mcg Vitamin A, IU 1271 IU Vitamin A, RAE 381 mcg Retinol 380 mcg Vitamin E (alpha-tocopherol) 1.05 mg Tocopherol, beta 0.07 mg Tocopherol, gamma 4.40 mg Tocopherol, delta 0.97 mg Vitamin K (phylloquinone) 7.8 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 48 mcg

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