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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
» Pork Products

Nutrient Amount per 100g Proximates Water 76.53 g Energy 91 kcal Energy 382 kj Protein » 18.65 g Essential amino acids Tryptophan 0.175 g Threonine 0.834 g Isoleucine 0.842 g Leucine 1.494 g Lysine 1.576 g Methionine 0.446 g Phenylalanine 0.746 g Valine 0.944 g Histidine 0.812 g Non-essential amino acids Cystine 0.209 g Tyrosine 0.605 g Arginine 1.193 g Alanine 1.098 g Aspartic acid 1.627 g Glutamic acid 2.669 g Glycine 0.974 g Proline 0.800 g Serine 0.730 g Hydroxyproline 0.121 g Total lipid (fat) » 1.87 g Fatty acids, total saturated » 0.592 g 14:0, Tetradecanoic, Myristic 0.019 g 16:0, Hexadecanoic, Palmitic 0.369 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.193 g 20:0, Eicosanoic, Arachidic 0.003 g 22:0, Docosanoic, Behenic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.806 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.042 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.794 g 18:1 c 0.788 g 18:1 t 0.006 g 20:1, Eicosenoic, Gadoleic 0.012 g Fatty acids, total polyunsaturated » 0.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.227 g 18:2 n-6 c,c 0.213 g 18:2 CLAs 0.008 g 18:2 t,t 0.006 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.006 g 20:2 n-6 c,c, Eicosadienoic 0.009 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.028 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.006 g Fatty acids, total trans 0.012 g Cholesterol 50 mg Ash 3.09 g Total carbohydrate » Digestable carbohydrates » Sugars, total » 0.71 g Sucrose 0.55 g Glucose (dextrose) 0.11 g Fructose 0.05 g Minerals Calcium, Ca 7 mg Iron, Fe 0.76 mg Magnesium, Mg 18 mg Phosphorus, P 229 mg Potassium, K 229 mg Sodium, Na 1040 mg Zinc, Zn 1.99 mg Copper, Cu 0.097 mg Manganese, Mn 0.022 mg Selenium, Se 40.0 mcg Vitamins Vitamin B1 (Thiamin) 0.322 mg Vitamin B2 (Riboflavin) 0.218 mg Niacin 3.590 mg Pantothenic acid 0.460 mg Vitamin B-6 0.246 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 76.9 mg Betaine 2.4 mg Vitamin B-12 0.31 mcg Vitamin A, IU 29 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.22 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.06 mg Tocopherol, delta 0.01 mg

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