Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
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Energy Sugar Fat
3.6 size D batteries 0.2 sugar cubes 0.0 butter sticks

A serving of 100g contains 91kcal, representing ± 3.6 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 0.71g sugars, which is comparable to ± 0.2 sugar cubes.

A serving of 100g contains 1.87g fat, which is comparable to ± 0.0 butter sticks.