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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust
» Fast Foods

Nutrient Amount per 627.0g Proximates Water 256.25 g Energy 1906 kcal Energy 7975 kj Protein » 88.85 g Essential amino acids Tryptophan 0.915 g Threonine 3.223 g Isoleucine 4.119 g Leucine 8.370 g Lysine 6.032 g Methionine 2.006 g Phenylalanine 4.866 g Valine 5.298 g Histidine 2.263 g Non-essential amino acids Cystine 1.254 g Tyrosine 3.793 g Arginine 3.474 g Alanine 2.897 g Aspartic acid 6.903 g Glutamic acid 25.042 g Glycine 2.226 g Proline 10.277 g Serine 5.442 g Total lipid (fat) » 98.31 g Fatty acids, total saturated » 43.464 g 4:0, Butanoic, Butyric 1.379 g 6:0, Hexanoic, Caproic 0.263 g 8:0, Octanoic, Caprylic 0.640 g 10:0, Decanoic, Capric 1.486 g 12:0, Dodecanoic, Lauric 1.712 g 14:0, Tetradecanoic, Myristic 5.994 g 15:0, Pentadecanoic, 0.602 g 16:0, Hexadecanoic, Palmitic 20.879 g 17:0, Heptadecanoic, Margaric 0.389 g 18:0, Octadecanoic, Stearic 9.819 g 20:0, Eicosanoic, Arachidic 0.188 g 22:0, Docosanoic, Behenic 0.125 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.597 g 14:1, Tetradecenoic, Myristoleic 0.464 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.003 g 17:1, Heptadecenoic 0.082 g 18:1 undifferentiated, Octadecenoic, Oleic 26.879 g 20:1, Eicosenoic, Gadoleic 0.169 g Fatty acids, total polyunsaturated » 18.384 g 18:2 undifferentiated, Octadecadienoic, Linoleic 13.919 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.379 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 2.652 g 18:4, Octadecatetraenoic, Parinaric 0.326 g 20:3 undifferentiated, Eicosatrienoic 0.006 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g Cholesterol 219 mg Ash 17.18 g Total carbohydrate » 166.41 g Fiber, total dietary 12.5 g Digestable carbohydrates » Sugars, total » 19.31 g Sucrose 1.25 g Glucose (dextrose) 5.08 g Fructose 5.08 g Lactose 2.13 g Maltose 4.58 g Galactose 1.07 g Starch 128.28 g Minerals Calcium, Ca 1881 mg Iron, Fe 5.20 mg Magnesium, Mg 157 mg Phosphorus, P 1793 mg Potassium, K 1097 mg Sodium, Na 3643 mg Zinc, Zn 10.22 mg Copper, Cu 0.777 mg Manganese, Mn 1.480 mg Selenium, Se 178.1 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 1.605 mg Vitamin B2 (Riboflavin) 1.279 mg Niacin 12.722 mg Pantothenic acid 1.887 mg Vitamin B-6 0.514 mg Folate, total 602 mcg Folic acid 351 mcg Folate, food 251 mcg Folate, DFE 846 mcg Choline, total 118.5 mg Betaine 127.9 mg Vitamin B-12 5.02 mcg Vitamin A, IU 2796 IU Vitamin A, RAE 627 mcg Retinol 583 mcg Vitamin E (alpha-tocopherol) 8.09 mg Tocopherol, beta 0.38 mg Tocopherol, gamma 15.80 mg Tocopherol, delta 5.52 mg Vitamin K (phylloquinone) 60.8 mcg Other Carotene, beta 502 mcg Carotene, alpha 19 mcg Lycopene 2013 mcg Lutein + zeaxanthin 188 mcg

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