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One plain milk chocolate candy bar has more protein than a banana

Doughnuts, cake-type, plain, chocolate-coated or frosted
» Baked Products

Nutrient Amount per 100g Proximates Water 16.76 g Energy 452 kcal Energy 1892 kj Protein » 4.93 g Essential amino acids Tryptophan 0.061 g Threonine 0.170 g Isoleucine 0.208 g Leucine 0.366 g Lysine 0.231 g Methionine 0.079 g Phenylalanine 0.223 g Valine 0.240 g Histidine 0.111 g Non-essential amino acids Cystine 0.098 g Tyrosine 0.130 g Arginine 0.232 g Alanine 0.177 g Aspartic acid 0.343 g Glutamic acid 1.230 g Glycine 0.171 g Proline 0.427 g Serine 0.244 g Total lipid (fat) » 25.25 g Fatty acids, total saturated » 13.470 g 6:0, Hexanoic, Caproic 0.025 g 8:0, Octanoic, Caprylic 0.379 g 10:0, Decanoic, Capric 0.294 g 12:0, Dodecanoic, Lauric 3.710 g 14:0, Tetradecanoic, Myristic 1.358 g 15:0, Pentadecanoic, 0.027 g 16:0, Hexadecanoic, Palmitic 3.675 g 17:0, Heptadecanoic, Margaric 0.099 g 18:0, Octadecanoic, Stearic 3.792 g 20:0, Eicosanoic, Arachidic 0.078 g 22:0, Docosanoic, Behenic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.618 g 14:1, Tetradecenoic, Myristoleic 0.051 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.164 g 17:1, Heptadecenoic 0.051 g 18:1 undifferentiated, Octadecenoic, Oleic » 8.352 g 18:1 c 8.352 g Fatty acids, total polyunsaturated » 1.960 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.794 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.166 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.166 g Fatty acids, total trans 8.226 g Cholesterol 19 mg Ash 1.73 g Total carbohydrate » 51.33 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 26.65 g Minerals Calcium, Ca 24 mg Iron, Fe 4.00 mg Magnesium, Mg 30 mg Phosphorus, P 210 mg Potassium, K 201 mg Sodium, Na 413 mg Zinc, Zn 0.98 mg Copper, Cu 0.260 mg Manganese, Mn 0.640 mg Selenium, Se 6.8 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.163 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 1.590 mg Pantothenic acid 0.126 mg Vitamin B-6 0.024 mg Folate, total 65 mcg Folic acid 37 mcg Folate, food 28 mcg Folate, DFE 90 mcg Choline, total 29.1 mg Vitamin B-12 0.10 mcg Vitamin A, IU 16 IU Vitamin A, RAE 4 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 2.02 mg Vitamin K (phylloquinone) 7.9 mcg Other Caffeine 2 mg Theobromine 53 mg Carotene, beta 2 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 24 mcg

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