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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Veal, variety meats and by-products, liver, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 70.89 g Energy 140 kcal Energy 586 kj Protein » 19.93 g Essential amino acids Tryptophan 0.274 g Threonine 0.873 g Isoleucine 0.968 g Leucine 1.905 g Lysine 1.627 g Methionine 0.562 g Phenylalanine 1.094 g Valine 1.268 g Histidine 0.630 g Non-essential amino acids Cystine 0.372 g Tyrosine 0.793 g Arginine 1.397 g Alanine 1.356 g Aspartic acid 2.043 g Glutamic acid 2.741 g Glycine 1.739 g Proline 1.248 g Serine 0.981 g Hydroxyproline 0.100 g Total lipid (fat) » 4.85 g Fatty acids, total saturated » 1.560 g 14:0, Tetradecanoic, Myristic 0.047 g 15:0, Pentadecanoic, 0.012 g 16:0, Hexadecanoic, Palmitic 0.637 g 17:0, Heptadecanoic, Margaric 0.037 g 18:0, Octadecanoic, Stearic 0.824 g 22:0, Docosanoic, Behenic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.968 g 14:1, Tetradecenoic, Myristoleic 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.082 g 17:1, Heptadecenoic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.856 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 0.829 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.517 g 18:2 n-6 c,c 0.517 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.028 g 18:3 n-6 c,c,c, Gamma-linolenic 0.008 g 20:2 n-6 c,c, Eicosadienoic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.266 g Fatty acids, total trans 0.215 g Cholesterol 334 mg Ash 1.42 g Total carbohydrate 2.91 g Minerals Calcium, Ca 5 mg Iron, Fe 6.40 mg Magnesium, Mg 20 mg Phosphorus, P 379 mg Potassium, K 308 mg Sodium, Na 77 mg Zinc, Zn 12.02 mg Copper, Cu 11.865 mg Manganese, Mn 0.255 mg Selenium, Se 22.7 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.173 mg Vitamin B2 (Riboflavin) 2.440 mg Niacin 10.550 mg Pantothenic acid 6.065 mg Vitamin B-6 0.957 mg Folate, total 125 mcg Folate, food 125 mcg Folate, DFE 125 mcg Choline, total 310.0 mg Betaine 7.6 mg Vitamin B-12 59.85 mcg Vitamin A, IU 39056 IU Vitamin A, RAE 11707 mcg Retinol 11705 mcg Vitamin E (alpha-tocopherol) 0.37 mg Tocopherol, gamma 0.03 mg Vitamin K (phylloquinone) 0.9 mcg Other Carotene, beta 11 mcg Carotene, alpha 13 mcg Cryptoxanthin, beta 11 mcg

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