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Rice is the staple food of more than one-half of the world's population

Potatoes, mashed, home-prepared, whole milk and butter added
» Vegetables and Vegetable Products

Nutrient Amount per 210.0g Proximates Water 158.84 g Energy 237 kcal Energy 989 kj Protein » 3.93 g Essential amino acids Tryptophan 0.069 g Threonine 0.151 g Isoleucine 0.172 g Leucine 0.260 g Lysine 0.225 g Methionine 0.069 g Phenylalanine 0.176 g Valine 0.225 g Histidine 0.088 g Non-essential amino acids Cystine 0.042 g Tyrosine 0.158 g Arginine 0.160 g Alanine 0.124 g Aspartic acid 0.785 g Glutamic acid 0.695 g Glycine 0.109 g Proline 0.214 g Serine 0.164 g Total lipid (fat) » 8.86 g Fatty acids, total saturated » 4.364 g 4:0, Butanoic, Butyric 0.263 g 6:0, Hexanoic, Caproic 0.170 g 8:0, Octanoic, Caprylic 0.107 g 10:0, Decanoic, Capric 0.210 g 12:0, Dodecanoic, Lauric 0.218 g 14:0, Tetradecanoic, Myristic 0.634 g 16:0, Hexadecanoic, Palmitic 1.861 g 17:0, Heptadecanoic, Margaric 0.042 g 18:0, Octadecanoic, Stearic 0.848 g 20:0, Eicosanoic, Arachidic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.787 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.073 g 18:1 undifferentiated, Octadecenoic, Oleic 1.705 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.336 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.279 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g Fatty acids, total trans-monoenoic 0.283 g Fatty acids, total trans-polyenoic 0.027 g Fatty acids, total trans 0.313 g Cholesterol 23 mg Ash 3.15 g Total carbohydrate » 35.22 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total » 3.00 g Sucrose 0.32 g Glucose (dextrose) 0.61 g Fructose 0.50 g Lactose 1.55 g Minerals Calcium, Ca 50 mg Iron, Fe 0.55 mg Magnesium, Mg 38 mg Phosphorus, P 97 mg Potassium, K 601 mg Sodium, Na 666 mg Zinc, Zn 0.59 mg Copper, Cu 0.286 mg Manganese, Mn 0.239 mg Selenium, Se 1.7 mcg Vitamins Vitamin C, total ascorbic acid 12.6 mg Vitamin B1 (Thiamin) 0.178 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 2.257 mg Pantothenic acid 0.981 mg Vitamin B-6 0.466 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 0.15 mcg Vitamin A, IU 273 IU Vitamin A, RAE 74 mcg Retinol 71 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin D 17 IU Vitamin K (phylloquinone) 4.2 mcg Other Carotene, beta 19 mcg Lutein + zeaxanthin 15 mcg

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