It takes 3500 calories to make a pound of fat!


Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
» Pork Products

:
Nutrient Amount per 453.6g
328.68 g
494 kcal
2064 kj
87.32 g
14.79 g
4.577 g
0.100 g
259 mg
Ash
19.91 g
2.86 g
Rings chart