Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
» Pork Products

:
Nutrient Amount per 453.6g
321.15 g
553 kcal
2322 kj
103.01 g
15.74 g
5.262 g
0.132 g
308 mg
Ash
13.43 g
0.27 g
Rings chart