foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

It takes 3500 calories to make a pound of fat!

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
» Pork Products

Nutrient Amount per 2970.0g Proximates Water 2106.32 g Energy 3594 kcal Energy 15058 kj Protein » 635.88 g Essential amino acids Tryptophan 5.970 g Threonine 28.453 g Isoleucine 28.720 g Leucine 50.965 g Lysine 53.727 g Methionine 15.206 g Phenylalanine 25.453 g Valine 32.165 g Histidine 27.710 g Non-essential amino acids Cystine 7.128 g Tyrosine 20.642 g Arginine 40.689 g Alanine 37.452 g Aspartic acid 55.480 g Glutamic acid 91.031 g Glycine 33.205 g Proline 27.294 g Serine 24.889 g Hydroxyproline 4.128 g Total lipid (fat) » 105.73 g Fatty acids, total saturated » 37.244 g 14:0, Tetradecanoic, Myristic 1.307 g 16:0, Hexadecanoic, Palmitic 23.255 g 17:0, Heptadecanoic, Margaric 0.267 g 18:0, Octadecanoic, Stearic 11.969 g 20:0, Eicosanoic, Arachidic 0.178 g 22:0, Docosanoic, Behenic 0.208 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 47.817 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.821 g 18:1 undifferentiated, Octadecenoic, Oleic » 44.372 g 18:1 c 43.837 g 18:1 t 0.535 g 20:1, Eicosenoic, Gadoleic 0.624 g Fatty acids, total polyunsaturated » 11.494 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.682 g 18:2 n-6 c,c 9.148 g 18:2 CLAs 0.148 g 18:2 t,t 0.416 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.327 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.327 g 20:2 n-6 c,c, Eicosadienoic 0.297 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.218 g Fatty acids, total trans-monoenoic 0.535 g Fatty acids, total trans-polyenoic 0.416 g Fatty acids, total trans 0.950 g Cholesterol 1841 mg Ash 95.93 g Total carbohydrate » 25.84 g Digestable carbohydrates » Sugars, total » 24.95 g Sucrose 22.27 g Glucose (dextrose) 1.19 g Fructose 1.49 g Minerals Calcium, Ca 238 mg Iron, Fe 21.09 mg Magnesium, Mg 535 mg Phosphorus, P 7306 mg Potassium, K 7425 mg Sodium, Na 34155 mg Zinc, Zn 53.76 mg Copper, Cu 2.911 mg Manganese, Mn 0.653 mg Selenium, Se 816.8 mcg Vitamins Vitamin B1 (Thiamin) 10.573 mg Vitamin B2 (Riboflavin) 5.613 mg Niacin 131.571 mg Pantothenic acid 15.771 mg Vitamin B-6 12.890 mg Folate, total 119 mcg Folate, food 119 mcg Folate, DFE 119 mcg Choline, total 2482.9 mg Betaine 148.5 mg Vitamin B-12 10.69 mcg Vitamin A, IU 1099 IU Vitamin A, RAE 327 mcg Retinol 327 mcg Vitamin E (alpha-tocopherol) 5.94 mg Tocopherol, gamma 1.49 mg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved