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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 342.65 g Energy 467 kcal Energy 1960 kj Protein » 65.64 g Essential amino acids Tryptophan 0.617 g Threonine 2.939 g Isoleucine 2.962 g Leucine 5.262 g Lysine 5.548 g Methionine 1.569 g Phenylalanine 2.626 g Valine 3.320 g Histidine 2.858 g Non-essential amino acids Cystine 0.739 g Tyrosine 2.132 g Arginine 4.200 g Alanine 3.865 g Aspartic acid 5.729 g Glutamic acid 9.399 g Glycine 3.429 g Proline 2.817 g Serine 2.572 g Hydroxyproline 0.426 g Total lipid (fat) » 17.15 g Fatty acids, total saturated » 5.743 g 14:0, Tetradecanoic, Myristic 0.191 g 16:0, Hexadecanoic, Palmitic 3.629 g 17:0, Heptadecanoic, Margaric 0.036 g 18:0, Octadecanoic, Stearic 1.819 g 20:0, Eicosanoic, Arachidic 0.023 g 22:0, Docosanoic, Behenic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.847 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.422 g 18:1 undifferentiated, Octadecenoic, Oleic » 7.312 g 18:1 c 7.239 g 18:1 t 0.073 g 20:1, Eicosenoic, Gadoleic 0.113 g Fatty acids, total polyunsaturated » 2.440 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.019 g 18:2 n-6 c,c 1.955 g 18:2 t,t 0.064 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.068 g 20:2 n-6 c,c, Eicosadienoic 0.082 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.277 g Fatty acids, total trans-monoenoic 0.073 g Fatty acids, total trans-polyenoic 0.064 g Fatty acids, total trans 0.136 g Cholesterol 222 mg Ash 15.38 g Total carbohydrate » 12.79 g Digestable carbohydrates » Sugars, total » 4.13 g Glucose (dextrose) 4.13 g Minerals Calcium, Ca 41 mg Iron, Fe 6.80 mg Magnesium, Mg 64 mg Phosphorus, P 1007 mg Potassium, K 948 mg Sodium, Na 5262 mg Zinc, Zn 7.53 mg Copper, Cu 0.621 mg Manganese, Mn 0.100 mg Selenium, Se 59.0 mcg Vitamins Vitamin B1 (Thiamin) 1.919 mg Vitamin B2 (Riboflavin) 0.807 mg Niacin 19.868 mg Pantothenic acid 1.755 mg Vitamin B-6 1.642 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 330.2 mg Betaine 14.1 mg Vitamin B-12 2.18 mcg Vitamin A, IU 141 IU Vitamin A, RAE 41 mcg Retinol 41 mcg Vitamin E (alpha-tocopherol) 0.50 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.14 mg

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