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Italians consume a million and a half tons of spaghetti every year

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
» Pork Products

Nutrient Amount per 2533.0g Proximates Water 1761.19 g Energy 3318 kcal Energy 13932 kj Protein » 539.02 g Essential amino acids Tryptophan 5.066 g Threonine 24.114 g Isoleucine 24.317 g Leucine 43.188 g Lysine 45.518 g Methionine 12.893 g Phenylalanine 21.556 g Valine 27.255 g Histidine 23.481 g Non-essential amino acids Cystine 6.054 g Tyrosine 17.478 g Arginine 34.474 g Alanine 31.738 g Aspartic acid 47.012 g Glutamic acid 77.130 g Glycine 28.142 g Proline 23.126 g Serine 21.100 g Hydroxyproline 3.496 g Total lipid (fat) » 119.05 g Fatty acids, total saturated » 38.907 g 14:0, Tetradecanoic, Myristic 1.418 g 16:0, Hexadecanoic, Palmitic 24.342 g 17:0, Heptadecanoic, Margaric 0.228 g 18:0, Octadecanoic, Stearic 12.488 g 20:0, Eicosanoic, Arachidic 0.152 g 22:0, Docosanoic, Behenic 0.253 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 53.877 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.584 g 18:1 undifferentiated, Octadecenoic, Oleic » 50.381 g 18:1 c 49.799 g 18:1 t 0.583 g 20:1, Eicosenoic, Gadoleic 0.887 g Fatty acids, total polyunsaturated » 16.059 g 18:2 undifferentiated, Octadecadienoic, Linoleic 13.628 g 18:2 n-6 c,c 12.792 g 18:2 CLAs 0.431 g 18:2 t,t 0.405 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.557 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.557 g 20:2 n-6 c,c, Eicosadienoic 0.583 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.292 g Fatty acids, total trans-monoenoic 0.583 g Fatty acids, total trans-polyenoic 0.405 g Fatty acids, total trans 0.988 g Cholesterol 1672 mg Ash 88.40 g Total carbohydrate » 25.33 g Digestable carbohydrates » Sugars, total » 29.13 g Sucrose 8.11 g Glucose (dextrose) 15.96 g Fructose 5.32 g Minerals Calcium, Ca 253 mg Iron, Fe 22.04 mg Magnesium, Mg 481 mg Phosphorus, P 5598 mg Potassium, K 6687 mg Sodium, Na 32093 mg Zinc, Zn 52.69 mg Copper, Cu 2.254 mg Manganese, Mn 0.557 mg Selenium, Se 1099.3 mcg Vitamins Vitamin B1 (Thiamin) 8.359 mg Vitamin B2 (Riboflavin) 4.762 mg Niacin 102.333 mg Pantothenic acid 15.654 mg Vitamin B-6 8.486 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Choline, total 2381.0 mg Betaine 91.2 mg Vitamin B-12 12.41 mcg Vitamin A, IU 963 IU Vitamin A, RAE 279 mcg Retinol 279 mcg Vitamin E (alpha-tocopherol) 5.32 mg Tocopherol, beta 0.51 mg Tocopherol, gamma 1.27 mg Tocopherol, delta 0.25 mg Vitamin K (phylloquinone) 2.5 mcg

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