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The average person ingests about a ton of food and drink each year.

Doughnuts, cake-type, chocolate, sugared or glazed
» Baked Products

Nutrient Amount per 100g Proximates Water 16.30 g Energy 417 kcal Energy 1745 kj Protein » 4.50 g Essential amino acids Tryptophan 0.058 g Threonine 0.170 g Isoleucine 0.205 g Leucine 0.339 g Lysine 0.234 g Methionine 0.096 g Phenylalanine 0.224 g Valine 0.234 g Histidine 0.100 g Non-essential amino acids Cystine 0.091 g Tyrosine 0.156 g Arginine 0.227 g Alanine 0.190 g Aspartic acid 0.352 g Glutamic acid 0.998 g Glycine 0.159 g Proline 0.327 g Serine 0.263 g Total lipid (fat) » 19.90 g Fatty acids, total saturated » 5.132 g 4:0, Butanoic, Butyric 0.001 g 10:0, Decanoic, Capric 0.001 g 14:0, Tetradecanoic, Myristic 0.099 g 16:0, Hexadecanoic, Palmitic 2.649 g 18:0, Octadecanoic, Stearic 2.376 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.278 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 11.263 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 2.477 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.343 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.123 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.007 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 57 mg Ash 1.80 g Total carbohydrate » 57.40 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total 31.92 g Minerals Calcium, Ca 213 mg Iron, Fe 2.27 mg Magnesium, Mg 34 mg Phosphorus, P 162 mg Potassium, K 106 mg Sodium, Na 340 mg Zinc, Zn 0.57 mg Copper, Cu 0.191 mg Manganese, Mn 0.370 mg Selenium, Se 4.1 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.045 mg Vitamin B2 (Riboflavin) 0.070 mg Niacin 0.470 mg Pantothenic acid 0.342 mg Vitamin B-6 0.027 mg Folate, total 45 mcg Folic acid 28 mcg Folate, food 17 mcg Folate, DFE 65 mcg Choline, total 29.1 mg Vitamin B-12 0.10 mcg Vitamin A, IU 39 IU Vitamin A, RAE 12 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 9.8 mcg Other Caffeine 1 mg Theobromine 21 mg Carotene, beta 2 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 20 mcg

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