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Forks weren't widely used in the United States until the 1800s

Sweet rolls, cinnamon, commercially prepared with raisins
» Baked Products

Nutrient Amount per 100g Proximates Water 24.80 g Energy 372 kcal Energy 1556 kj Protein » 6.20 g Essential amino acids Tryptophan 0.074 g Threonine 0.211 g Isoleucine 0.259 g Leucine 0.458 g Lysine 0.243 g Methionine 0.117 g Phenylalanine 0.300 g Valine 0.291 g Histidine 0.145 g Non-essential amino acids Cystine 0.120 g Tyrosine 0.200 g Arginine 0.283 g Alanine 0.233 g Aspartic acid 0.407 g Glutamic acid 1.732 g Glycine 0.219 g Proline 0.582 g Serine 0.331 g Total lipid (fat) » 16.40 g Fatty acids, total saturated » 3.079 g 4:0, Butanoic, Butyric 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.049 g 16:0, Hexadecanoic, Palmitic 2.383 g 18:0, Octadecanoic, Stearic 0.633 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.797 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.070 g 18:1 undifferentiated, Octadecenoic, Oleic 4.724 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 7.473 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.021 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.433 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.015 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 66 mg Ash 1.70 g Total carbohydrate » 50.90 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 31.73 g Minerals Calcium, Ca 72 mg Iron, Fe 1.60 mg Magnesium, Mg 17 mg Phosphorus, P 76 mg Potassium, K 111 mg Sodium, Na 383 mg Zinc, Zn 0.59 mg Copper, Cu 0.088 mg Manganese, Mn 0.300 mg Selenium, Se 17.0 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.324 mg Vitamin B2 (Riboflavin) 0.265 mg Niacin 2.384 mg Pantothenic acid 0.406 mg Vitamin B-6 0.107 mg Folate, total 72 mcg Folic acid 48 mcg Folate, food 24 mcg Folate, DFE 106 mcg Choline, total 41.3 mg Vitamin B-12 0.14 mcg Vitamin A, IU 214 IU Vitamin A, RAE 62 mcg Retinol 61 mcg Vitamin E (alpha-tocopherol) 1.99 mg Vitamin K (phylloquinone) 4.4 mcg Other Carotene, beta 5 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 70 mcg

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