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Low fat diets can make you depressed

Pork, pickled pork hocks
» Pork Products

Nutrient Amount per 100g Proximates Water 68.02 g Energy 171 kcal Energy 716 kj Protein » 19.11 g Essential amino acids Tryptophan 0.038 g Threonine 0.516 g Isoleucine 0.325 g Leucine 0.841 g Lysine 0.822 g Methionine 0.211 g Phenylalanine 0.554 g Valine 0.478 g Histidine 0.211 g Non-essential amino acids Cystine 0.168 g Tyrosine 0.305 g Arginine 1.433 g Alanine 1.566 g Aspartic acid 1.375 g Glutamic acid 2.101 g Glycine 3.343 g Proline 2.005 g Serine 0.765 g Total lipid (fat) » 10.54 g Fatty acids, total saturated » 3.231 g 14:0, Tetradecanoic, Myristic 0.121 g 16:0, Hexadecanoic, Palmitic 2.128 g 17:0, Heptadecanoic, Margaric 0.021 g 18:0, Octadecanoic, Stearic 0.931 g 20:0, Eicosanoic, Arachidic 0.013 g 22:0, Docosanoic, Behenic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.134 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.298 g 18:1 undifferentiated, Octadecenoic, Oleic » 4.764 g 18:1 c 4.700 g 18:1 t 0.064 g 20:1, Eicosenoic, Gadoleic 0.072 g Fatty acids, total polyunsaturated » 1.198 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.035 g 18:2 n-6 c,c 0.986 g 18:2 t,t 0.049 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.042 g 20:2 n-6 c,c, Eicosadienoic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.076 g Fatty acids, total trans-monoenoic 0.064 g Fatty acids, total trans-polyenoic 0.049 g Fatty acids, total trans 0.113 g Cholesterol 89 mg Ash 2.76 g Minerals Calcium, Ca 19 mg Iron, Fe 1.14 mg Magnesium, Mg 6 mg Phosphorus, P 60 mg Potassium, K 47 mg Sodium, Na 1050 mg Zinc, Zn 2.38 mg Copper, Cu 0.082 mg Manganese, Mn 0.022 mg Selenium, Se 26.3 mcg Vitamins Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.068 mg Niacin 1.100 mg Pantothenic acid 0.344 mg Vitamin B-6 0.064 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 0.51 mcg Vitamin A, IU 76 IU Vitamin A, RAE 23 mcg Retinol 23 mcg Vitamin E (alpha-tocopherol) 0.17 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.02 mg

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