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Italians consume a million and a half tons of spaghetti every year

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
» Pork Products

Nutrient Amount per 468.0g Proximates Water 328.96 g Energy 576 kcal Energy 2410 kj Protein » 113.91 g Essential amino acids Tryptophan 1.067 g Threonine 5.097 g Isoleucine 5.143 g Leucine 9.126 g Lysine 9.627 g Methionine 2.724 g Phenylalanine 4.558 g Valine 5.766 g Histidine 4.961 g Non-essential amino acids Cystine 1.278 g Tyrosine 3.697 g Arginine 7.291 g Alanine 6.711 g Aspartic acid 9.936 g Glutamic acid 16.305 g Glycine 5.948 g Proline 4.891 g Serine 4.460 g Hydroxyproline 0.739 g Total lipid (fat) » 13.43 g Fatty acids, total saturated » 3.398 g 14:0, Tetradecanoic, Myristic 0.122 g 16:0, Hexadecanoic, Palmitic 2.162 g 17:0, Heptadecanoic, Margaric 0.037 g 18:0, Octadecanoic, Stearic 1.025 g 20:0, Eicosanoic, Arachidic 0.014 g 22:0, Docosanoic, Behenic 0.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.137 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.295 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.781 g 18:1 c 3.744 g 18:1 t 0.037 g 20:1, Eicosenoic, Gadoleic 0.066 g Fatty acids, total polyunsaturated » 1.769 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.404 g 18:2 n-6 c,c 1.381 g 18:2 t,t 0.023 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.037 g 20:2 n-6 c,c, Eicosadienoic 0.047 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.281 g Fatty acids, total trans-monoenoic 0.037 g Fatty acids, total trans-polyenoic 0.023 g Fatty acids, total trans 0.056 g Cholesterol 295 mg Ash 13.10 g Minerals Calcium, Ca 42 mg Iron, Fe 5.15 mg Magnesium, Mg 94 mg Phosphorus, P 1207 mg Potassium, K 1404 mg Sodium, Na 4029 mg Zinc, Zn 10.76 mg Copper, Cu 0.454 mg Manganese, Mn 0.103 mg Selenium, Se 217.6 mcg Vitamins Vitamin B1 (Thiamin) 1.123 mg Vitamin B2 (Riboflavin) 1.175 mg Niacin 30.841 mg Pantothenic acid 1.933 mg Vitamin B-6 1.647 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 586.4 mg Betaine 8.0 mg Vitamin B-12 2.81 mcg Vitamin A, IU 183 IU Vitamin A, RAE 56 mcg Retinol 56 mcg Vitamin E (alpha-tocopherol) 0.94 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.14 mg

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