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Choking on food is the 7th leading cause of death in the US

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 331.35 g Energy 526 kcal Energy 2204 kj Protein » 63.82 g Essential amino acids Tryptophan 0.599 g Threonine 2.858 g Isoleucine 2.880 g Leucine 5.112 g Lysine 5.393 g Methionine 1.529 g Phenylalanine 2.554 g Valine 3.230 g Histidine 2.781 g Non-essential amino acids Cystine 0.717 g Tyrosine 2.073 g Arginine 4.082 g Alanine 3.760 g Aspartic acid 5.566 g Glutamic acid 9.136 g Glycine 3.334 g Proline 2.740 g Serine 2.499 g Hydroxyproline 0.413 g Total lipid (fat) » 22.04 g Fatty acids, total saturated » 6.564 g 14:0, Tetradecanoic, Myristic 0.245 g 16:0, Hexadecanoic, Palmitic 4.200 g 17:0, Heptadecanoic, Margaric 0.054 g 18:0, Octadecanoic, Stearic 2.019 g 22:0, Docosanoic, Behenic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.258 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.540 g 18:1 undifferentiated, Octadecenoic, Oleic » 8.564 g 18:1 c 8.460 g 18:1 t 0.100 g 20:1, Eicosenoic, Gadoleic 0.150 g Fatty acids, total polyunsaturated » 2.921 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.504 g 18:2 n-6 c,c 2.445 g 18:2 t,t 0.059 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.100 g 20:2 n-6 c,c, Eicosadienoic 0.104 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.209 g Fatty acids, total trans-monoenoic 0.100 g Fatty acids, total trans-polyenoic 0.059 g Fatty acids, total trans 0.163 g Cholesterol 195 mg Ash 18.19 g Total carbohydrate » 18.14 g Digestable carbohydrates » Sugars, total » 19.14 g Glucose (dextrose) 16.60 g Fructose 1.86 g Maltose 0.64 g Minerals Calcium, Ca 36 mg Iron, Fe 3.54 mg Magnesium, Mg 77 mg Phosphorus, P 1039 mg Potassium, K 1216 mg Sodium, Na 5942 mg Zinc, Zn 7.26 mg Copper, Cu 0.485 mg Manganese, Mn 0.181 mg Selenium, Se 133.4 mcg Vitamins Vitamin B1 (Thiamin) 1.288 mg Vitamin B2 (Riboflavin) 0.662 mg Niacin 17.554 mg Pantothenic acid 2.998 mg Vitamin B-6 1.334 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 294.4 mg Betaine 14.5 mg Vitamin B-12 1.54 mcg Vitamin A, IU 204 IU Vitamin A, RAE 59 mcg Retinol 59 mcg Vitamin E (alpha-tocopherol) 0.64 mg Tocopherol, beta 0.09 mg Tocopherol, gamma 0.18 mg

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