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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, feet, pickled
» Pork Products

Nutrient Amount per 453.6g Proximates Water 340.20 g Energy 635 kcal Energy 2658 kj Protein » 52.75 g Essential amino acids Tryptophan 0.104 g Threonine 1.424 g Isoleucine 0.898 g Leucine 2.322 g Lysine 2.268 g Methionine 0.581 g Phenylalanine 1.529 g Valine 1.320 g Histidine 0.581 g Non-essential amino acids Cystine 0.463 g Tyrosine 0.844 g Arginine 3.955 g Alanine 4.323 g Aspartic acid 3.797 g Glutamic acid 5.802 g Glycine 9.226 g Proline 5.534 g Serine 2.109 g Total lipid (fat) » 45.45 g Fatty acids, total saturated » 13.359 g 14:0, Tetradecanoic, Myristic 0.549 g 16:0, Hexadecanoic, Palmitic 9.412 g 17:0, Heptadecanoic, Margaric 0.086 g 18:0, Octadecanoic, Stearic 3.193 g 20:0, Eicosanoic, Arachidic 0.054 g 22:0, Docosanoic, Behenic 0.064 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.751 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.751 g 18:1 undifferentiated, Octadecenoic, Oleic » 23.569 g 18:1 c 23.410 g 18:1 t 0.159 g 20:1, Eicosenoic, Gadoleic 0.431 g Fatty acids, total polyunsaturated » 3.556 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.030 g 18:2 n-6 c,c 2.894 g 18:2 t,t 0.136 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.127 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.127 g 20:2 n-6 c,c, Eicosadienoic 0.168 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.231 g Fatty acids, total trans-monoenoic 0.159 g Fatty acids, total trans-polyenoic 0.136 g Fatty acids, total trans 0.295 g Cholesterol 376 mg Ash 15.20 g Total carbohydrate 0.05 g Minerals Calcium, Ca 145 mg Iron, Fe 1.41 mg Magnesium, Mg 50 mg Phosphorus, P 395 mg Potassium, K 59 mg Sodium, Na 2540 mg Zinc, Zn 0.91 mg Copper, Cu 0.168 mg Manganese, Mn 0.100 mg Selenium, Se 71.7 mcg Vitamins Vitamin B1 (Thiamin) 0.027 mg Vitamin B2 (Riboflavin) 0.068 mg Niacin 0.998 mg Pantothenic acid 1.188 mg Vitamin B-6 0.032 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 201.9 mg Betaine 13.2 mg Vitamin B-12 0.95 mcg Vitamin A, IU 168 IU Vitamin A, RAE 50 mcg Retinol 50 mcg Vitamin E (alpha-tocopherol) 0.95 mg Tocopherol, beta 0.09 mg Tocopherol, gamma 0.09 mg Tocopherol, delta 0.05 mg

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