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Italians consume a million and a half tons of spaghetti every year

Nuts, pecans
» Nut and Seed Products

Nutrient Amount per 109.0g Proximates Water 3.84 g Energy 753 kcal Energy 3149 kj Protein » 10.00 g Essential amino acids Tryptophan 0.101 g Threonine 0.334 g Isoleucine 0.366 g Leucine 0.652 g Lysine 0.313 g Methionine 0.199 g Phenylalanine 0.464 g Valine 0.448 g Histidine 0.286 g Non-essential amino acids Cystine 0.166 g Tyrosine 0.234 g Arginine 1.283 g Alanine 0.433 g Aspartic acid 1.013 g Glutamic acid 1.994 g Glycine 0.494 g Proline 0.396 g Serine 0.517 g Total lipid (fat) » 78.45 g Fatty acids, total saturated » 6.736 g 16:0, Hexadecanoic, Palmitic 4.759 g 18:0, Octadecanoic, Stearic 1.902 g 20:0, Eicosanoic, Arachidic 0.075 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 44.473 g 18:1 undifferentiated, Octadecenoic, Oleic 44.247 g 20:1, Eicosenoic, Gadoleic 0.226 g Fatty acids, total polyunsaturated » 23.559 g 18:2 undifferentiated, Octadecadienoic, Linoleic 22.485 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.075 g Phytosterols 111 mg Stigmasterol 3 mg Campesterol 5 mg Beta-sitosterol 97 mg Ash 1.62 g Total carbohydrate » 15.11 g Fiber, total dietary 10.5 g Digestable carbohydrates » Sugars, total » 4.33 g Sucrose 4.25 g Glucose (dextrose) 0.04 g Fructose 0.04 g Starch 0.50 g Minerals Calcium, Ca 76 mg Iron, Fe 2.76 mg Magnesium, Mg 132 mg Phosphorus, P 302 mg Potassium, K 447 mg Zinc, Zn 4.94 mg Copper, Cu 1.308 mg Manganese, Mn 4.905 mg Selenium, Se 4.1 mcg Fluoride, F 10.9 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.719 mg Vitamin B2 (Riboflavin) 0.142 mg Niacin 1.272 mg Pantothenic acid 0.941 mg Vitamin B-6 0.229 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 44.1 mg Betaine 0.8 mg Vitamin A, IU 61 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 1.53 mg Tocopherol, beta 0.43 mg Tocopherol, gamma 26.64 mg Tocopherol, delta 0.51 mg Vitamin K (phylloquinone) 3.8 mcg Other Carotene, beta 32 mcg Cryptoxanthin, beta 10 mcg Lutein + zeaxanthin 19 mcg

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