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Rice is the staple food of more than one-half of the world's population

Nuts, pecans, dry roasted, with salt added
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 1.12 g Energy 710 kcal Energy 2969 kj Protein » 9.50 g Essential amino acids Tryptophan 0.096 g Threonine 0.317 g Isoleucine 0.348 g Leucine 0.619 g Lysine 0.297 g Methionine 0.189 g Phenylalanine 0.441 g Valine 0.426 g Histidine 0.271 g Non-essential amino acids Cystine 0.158 g Tyrosine 0.223 g Arginine 1.220 g Alanine 0.411 g Aspartic acid 0.963 g Glutamic acid 1.895 g Glycine 0.469 g Proline 0.376 g Serine 0.491 g Total lipid (fat) » 74.27 g Fatty acids, total saturated » 6.283 g 16:0, Hexadecanoic, Palmitic 4.387 g 18:0, Octadecanoic, Stearic 1.825 g 20:0, Eicosanoic, Arachidic 0.071 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 43.957 g 18:1 undifferentiated, Octadecenoic, Oleic 43.743 g 20:1, Eicosenoic, Gadoleic 0.214 g Fatty acids, total polyunsaturated » 20.572 g 18:2 undifferentiated, Octadecadienoic, Linoleic 19.578 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.994 g Phytosterols 85 mg Stigmasterol 2 mg Campesterol 4 mg Beta-sitosterol 78 mg Ash 1.56 g Total carbohydrate » 13.55 g Fiber, total dietary 9.4 g Digestable carbohydrates » Sugars, total » 4.06 g Sucrose 4.00 g Glucose (dextrose) 0.04 g Fructose 0.04 g Starch 0.24 g Minerals Calcium, Ca 72 mg Iron, Fe 2.80 mg Magnesium, Mg 132 mg Phosphorus, P 293 mg Potassium, K 424 mg Sodium, Na 383 mg Zinc, Zn 5.07 mg Copper, Cu 1.167 mg Manganese, Mn 3.933 mg Selenium, Se 4.0 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.450 mg Vitamin B2 (Riboflavin) 0.107 mg Niacin 1.167 mg Pantothenic acid 0.703 mg Vitamin B-6 0.187 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin A, IU 140 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 1.30 mg Tocopherol, beta 0.14 mg Tocopherol, gamma 23.57 mg Tocopherol, delta 0.77 mg Other Carotene, beta 84 mcg

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