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Rice is the staple food of more than one-half of the world's population

Fast foods, chicken tenders
» Fast Foods

Nutrient Amount per 123.0g Proximates Water 56.27 g Energy 357 kcal Energy 1491 kj Protein » 21.27 g Essential amino acids Tryptophan 0.205 g Threonine 0.798 g Isoleucine 0.931 g Leucine 1.581 g Lysine 1.577 g Methionine 0.518 g Phenylalanine 0.835 g Valine 0.991 g Histidine 0.686 g Non-essential amino acids Cystine 0.237 g Tyrosine 0.520 g Arginine 1.203 g Alanine 1.096 g Aspartic acid 1.689 g Glutamic acid 3.435 g Glycine 0.961 g Proline 0.945 g Serine 0.744 g Hydroxyproline 0.042 g Total lipid (fat) » 20.41 g Fatty acids, total saturated » 4.870 g 14:0, Tetradecanoic, Myristic 0.042 g 15:0, Pentadecanoic, 0.016 g 16:0, Hexadecanoic, Palmitic 2.845 g 17:0, Heptadecanoic, Margaric 0.018 g 18:0, Octadecanoic, Stearic 1.798 g 20:0, Eicosanoic, Arachidic 0.070 g 22:0, Docosanoic, Behenic 0.055 g 24:0, Tetracosanoic, Lignoceric 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.007 g 14:1, Tetradecenoic, Myristoleic 0.010 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.433 g 16:1 c 0.426 g 16:1 t 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic » 10.450 g 18:1 c 7.257 g 18:1 t 3.193 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 4.187 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.016 g 18:2 n-6 c,c 2.732 g 18:2 t,t 0.898 g 18:2 i 0.387 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.085 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.085 g 20:2 n-6 c,c, Eicosadienoic 0.017 g 20:3 undifferentiated, Eicosatrienoic 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.057 g Cholesterol 62 mg Ash 3.17 g Total carbohydrate » 21.88 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total » 0.12 g Glucose (dextrose) 0.12 g Starch 19.74 g Minerals Calcium, Ca 18 mg Iron, Fe 0.76 mg Magnesium, Mg 31 mg Phosphorus, P 292 mg Potassium, K 331 mg Sodium, Na 882 mg Zinc, Zn 0.70 mg Copper, Cu 0.064 mg Manganese, Mn 0.241 mg Selenium, Se 38.0 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 0.127 mg Niacin 9.434 mg Pantothenic acid 0.908 mg Vitamin B-6 0.471 mg Folate, total 20 mcg Folic acid 2 mcg Folate, food 17 mcg Folate, DFE 21 mcg Choline, total 53.8 mg Betaine 20.4 mg Vitamin B-12 0.23 mcg Vitamin E (alpha-tocopherol) 1.44 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 4.26 mg Tocopherol, delta 2.89 mg Vitamin K (phylloquinone) 7.7 mcg Other Lutein + zeaxanthin 2 mcg

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