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Rice is the staple food of more than one-half of the world's population

Egg, whole, cooked, fried
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 69.13 g Energy 196 kcal Energy 819 kj Protein » 13.63 g Essential amino acids Tryptophan 0.180 g Threonine 0.601 g Isoleucine 0.726 g Leucine 1.174 g Lysine 0.986 g Methionine 0.410 g Phenylalanine 0.735 g Valine 0.928 g Histidine 0.334 g Non-essential amino acids Cystine 0.294 g Tyrosine 0.539 g Arginine 0.887 g Alanine 0.794 g Aspartic acid 1.436 g Glutamic acid 1.809 g Glycine 0.467 g Proline 0.554 g Serine 1.050 g Total lipid (fat) » 15.31 g Fatty acids, total saturated » 4.294 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.048 g 15:0, Pentadecanoic, 0.004 g 16:0, Hexadecanoic, Palmitic 2.949 g 17:0, Heptadecanoic, Margaric 0.018 g 18:0, Octadecanoic, Stearic 1.238 g 20:0, Eicosanoic, Arachidic 0.011 g 22:0, Docosanoic, Behenic 0.013 g 24:0, Tetracosanoic, Lignoceric 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.346 g 14:1, Tetradecenoic, Myristoleic 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.333 g 18:1 undifferentiated, Octadecenoic, Oleic 5.971 g 20:1, Eicosenoic, Gadoleic 0.030 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 2.660 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.342 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.121 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.153 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.040 g Cholesterol 457 mg Phytosterols 8 mg Ash 1.05 g Total carbohydrate » 0.88 g Digestable carbohydrates » Sugars, total » 0.83 g Sucrose 0.12 g Glucose (dextrose) 0.23 g Fructose 0.12 g Lactose 0.12 g Maltose 0.12 g Galactose 0.12 g Minerals Calcium, Ca 59 mg Iron, Fe 1.98 mg Magnesium, Mg 13 mg Phosphorus, P 208 mg Potassium, K 147 mg Sodium, Na 204 mg Zinc, Zn 1.20 mg Copper, Cu 0.111 mg Manganese, Mn 0.041 mg Selenium, Se 34.2 mcg Fluoride, F 4.8 mcg Vitamins Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.518 mg Niacin 0.077 mg Pantothenic acid 1.558 mg Vitamin B-6 0.155 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Choline, total 272.6 mg Betaine 0.7 mg Vitamin B-12 1.39 mcg Vitamin A, IU 729 IU Vitamin A, RAE 198 mcg Retinol 193 mcg Vitamin E (alpha-tocopherol) 1.22 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.54 mg Tocopherol, delta 0.02 mg Vitamin D 37 IU Vitamin K (phylloquinone) 5.6 mcg Other Carotene, beta 46 mcg Cryptoxanthin, beta 10 mcg Lutein + zeaxanthin 358 mcg

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