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Cheese is the oldest of all man-made foods

Eclairs, custard-filled with chocolate glaze, prepared from recipe
» Baked Products

Nutrient Amount per 112.0g Proximates Water 58.69 g Energy 293 kcal Energy 1228 kj Protein » 7.17 g Essential amino acids Tryptophan 0.090 g Threonine 0.304 g Isoleucine 0.363 g Leucine 0.596 g Lysine 0.439 g Methionine 0.189 g Phenylalanine 0.367 g Valine 0.409 g Histidine 0.170 g Non-essential amino acids Cystine 0.142 g Tyrosine 0.283 g Arginine 0.364 g Alanine 0.329 g Aspartic acid 0.590 g Glutamic acid 1.370 g Glycine 0.228 g Proline 0.483 g Serine 0.460 g Total lipid (fat) » 17.58 g Fatty acids, total saturated » 4.613 g 4:0, Butanoic, Butyric 0.041 g 6:0, Hexanoic, Caproic 0.025 g 8:0, Octanoic, Caprylic 0.015 g 10:0, Decanoic, Capric 0.032 g 12:0, Dodecanoic, Lauric 0.037 g 14:0, Tetradecanoic, Myristic 0.170 g 16:0, Hexadecanoic, Palmitic 2.738 g 18:0, Octadecanoic, Stearic 1.521 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.262 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.125 g 18:1 undifferentiated, Octadecenoic, Oleic 7.115 g 20:1, Eicosenoic, Gadoleic 0.009 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 4.422 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.163 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.199 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.046 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.012 g Cholesterol 142 mg Ash 1.46 g Total carbohydrate » 27.10 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 7.39 g Minerals Calcium, Ca 71 mg Iron, Fe 1.32 mg Magnesium, Mg 17 mg Phosphorus, P 120 mg Potassium, K 131 mg Sodium, Na 377 mg Zinc, Zn 0.68 mg Copper, Cu 0.065 mg Manganese, Mn 0.143 mg Selenium, Se 17.5 mcg Fluoride, F 14.9 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.129 mg Vitamin B2 (Riboflavin) 0.298 mg Niacin 0.895 mg Pantothenic acid 0.548 mg Vitamin B-6 0.066 mg Folate, total 48 mcg Folic acid 32 mcg Folate, food 16 mcg Folate, DFE 71 mcg Choline, total 89.2 mg Vitamin B-12 0.38 mcg Vitamin A, IU 927 IU Vitamin A, RAE 223 mcg Retinol 212 mcg Vitamin E (alpha-tocopherol) 2.25 mg Vitamin K (phylloquinone) 19.6 mcg Other Caffeine 2 mg Theobromine 16 mg Carotene, beta 131 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 125 mcg

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