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The average person will consume 10,000 chocolate bars in a lifetime

Cookies, sugar, commercially prepared, regular (includes vanilla)
» Baked Products

Nutrient Amount per 100g Proximates Water 4.80 g Energy 478 kcal Energy 2000 kj Protein » 5.10 g Essential amino acids Tryptophan 0.070 g Threonine 0.179 g Isoleucine 0.230 g Leucine 0.390 g Lysine 0.256 g Methionine 0.110 g Phenylalanine 0.250 g Valine 0.263 g Histidine 0.112 g Non-essential amino acids Cystine 0.104 g Tyrosine 0.175 g Arginine 0.221 g Alanine 0.190 g Aspartic acid 0.310 g Glutamic acid 1.355 g Glycine 0.164 g Proline 0.469 g Serine 0.298 g Total lipid (fat) » 21.10 g Fatty acids, total saturated » 5.435 g 4:0, Butanoic, Butyric 0.001 g 14:0, Tetradecanoic, Myristic 0.104 g 16:0, Hexadecanoic, Palmitic 2.856 g 18:0, Octadecanoic, Stearic 2.469 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.836 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 11.802 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 2.660 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.500 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.130 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.016 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 51 mg Ash 1.20 g Total carbohydrate » 67.90 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 37.70 g Minerals Calcium, Ca 21 mg Iron, Fe 2.14 mg Magnesium, Mg 12 mg Phosphorus, P 80 mg Potassium, K 63 mg Sodium, Na 357 mg Zinc, Zn 0.43 mg Copper, Cu 0.073 mg Manganese, Mn 0.010 mg Selenium, Se 2.1 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.233 mg Vitamin B2 (Riboflavin) 0.214 mg Niacin 2.691 mg Pantothenic acid 0.237 mg Vitamin B-6 0.056 mg Folate, total 53 mcg Folic acid 42 mcg Folate, food 11 mcg Folate, DFE 82 mcg Choline, total 29.3 mg Vitamin B-12 0.19 mcg Vitamin A, IU 90 IU Vitamin A, RAE 26 mcg Retinol 26 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 8.6 mcg Other Carotene, beta 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 38 mcg

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