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It takes 3500 calories to make a pound of fat!

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
» Poultry Products

Nutrient Amount per 593.0g Proximates Water 380.94 g Energy 1269 kcal Energy 5301 kj Protein » 147.54 g Essential amino acids Tryptophan 1.554 g Threonine 5.776 g Isoleucine 6.962 g Leucine 10.241 g Lysine 11.356 g Methionine 3.706 g Phenylalanine 5.473 g Valine 6.831 g Histidine 4.109 g Non-essential amino acids Cystine 1.874 g Tyrosine 4.531 g Arginine 8.747 g Alanine 8.124 g Aspartic acid 12.465 g Glutamic acid 20.298 g Glycine 8.877 g Proline 6.701 g Serine 4.957 g Hydroxyproline 0.012 g Total lipid (fat) » 70.63 g Fatty acids, total saturated » 19.166 g 12:0, Dodecanoic, Lauric 0.107 g 14:0, Tetradecanoic, Myristic 0.546 g 16:0, Hexadecanoic, Palmitic 14.362 g 18:0, Octadecanoic, Stearic 4.133 g 22:0, Docosanoic, Behenic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.754 g 18:1 undifferentiated, Octadecenoic, Oleic 22.587 g 20:1, Eicosenoic, Gadoleic 0.664 g Fatty acids, total polyunsaturated » 14.884 g 18:2 undifferentiated, Octadecadienoic, Linoleic 13.206 g 18:2 n-6 c,c 0.154 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.605 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.006 g 18:3 n-6 c,c,c, Gamma-linolenic 0.006 g 20:2 n-6 c,c, Eicosadienoic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.688 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.053 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.107 g 22:6 n-3, Docosahexaenoic (DHA) 0.219 g Fatty acids, total trans 0.047 g Cholesterol 635 mg Ash 4.68 g Total carbohydrate 0.18 g Minerals Calcium, Ca 77 mg Iron, Fe 9.73 mg Magnesium, Mg 113 mg Phosphorus, P 895 mg Potassium, K 1014 mg Sodium, Na 397 mg Zinc, Zn 11.62 mg Copper, Cu 0.468 mg Manganese, Mn 0.202 mg Selenium, Se 126.9 mcg Vitamins Vitamin C, total ascorbic acid 5.9 mg Vitamin B1 (Thiamin) 0.320 mg Vitamin B2 (Riboflavin) 1.311 mg Niacin 33.665 mg Pantothenic acid 5.207 mg Vitamin B-6 1.388 mg Folate, total 148 mcg Folate, food 148 mcg Folate, DFE 148 mcg Choline, total 398.5 mg Betaine 29.6 mg Vitamin B-12 5.63 mcg Vitamin A, IU 3582 IU Vitamin A, RAE 1073 mcg Retinol 1067 mcg Vitamin E (alpha-tocopherol) 1.66 mg Tocopherol, gamma 0.12 mg Vitamin K (phylloquinone) 11.3 mcg Other Carotene, beta 6 mcg Lycopene 6 mcg Lutein + zeaxanthin 18 mcg

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