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It takes 3500 calories to make a pound of fat!

Butter, salted
» Dairy and Egg Products

Nutrient Amount per 227.0g Proximates Water 36.02 g Energy 1628 kcal Energy 6808 kj Protein » 1.93 g Essential amino acids Tryptophan 0.027 g Threonine 0.086 g Isoleucine 0.116 g Leucine 0.188 g Lysine 0.152 g Methionine 0.048 g Phenylalanine 0.093 g Valine 0.129 g Histidine 0.052 g Non-essential amino acids Cystine 0.018 g Tyrosine 0.093 g Arginine 0.070 g Alanine 0.066 g Aspartic acid 0.145 g Glutamic acid 0.404 g Glycine 0.041 g Proline 0.186 g Serine 0.104 g Total lipid (fat) » 184.12 g Fatty acids, total saturated » 116.605 g 4:0, Butanoic, Butyric 7.323 g 6:0, Hexanoic, Caproic 4.556 g 8:0, Octanoic, Caprylic 2.701 g 10:0, Decanoic, Capric 5.741 g 12:0, Dodecanoic, Lauric 5.872 g 14:0, Tetradecanoic, Myristic 16.880 g 16:0, Hexadecanoic, Palmitic 49.252 g 17:0, Heptadecanoic, Margaric 1.271 g 18:0, Octadecanoic, Stearic 22.698 g 20:0, Eicosanoic, Arachidic 0.313 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 47.718 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 2.181 g 16:1 c 2.181 g 18:1 undifferentiated, Octadecenoic, Oleic » 45.311 g 18:1 c 38.540 g 18:1 t 6.769 g 20:1, Eicosenoic, Gadoleic 0.227 g Fatty acids, total polyunsaturated » 6.908 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.193 g 18:2 n-6 c,c 4.917 g 18:2 CLAs 0.606 g 18:2 i 0.672 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.715 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.715 g Cholesterol 488 mg Beta-sitosterol 9 mg Ash 4.79 g Total carbohydrate » 0.14 g Digestable carbohydrates » Sugars, total 0.14 g Minerals Calcium, Ca 54 mg Iron, Fe 0.05 mg Magnesium, Mg 5 mg Phosphorus, P 54 mg Potassium, K 54 mg Sodium, Na 1308 mg Zinc, Zn 0.20 mg Selenium, Se 2.3 mcg Fluoride, F 6.4 mcg Vitamins Vitamin B1 (Thiamin) 0.011 mg Vitamin B2 (Riboflavin) 0.077 mg Niacin 0.095 mg Pantothenic acid 0.250 mg Vitamin B-6 0.007 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 42.7 mg Betaine 0.7 mg Vitamin B-12 0.39 mcg Vitamin A, IU 5673 IU Vitamin A, RAE 1553 mcg Retinol 1523 mcg Vitamin E (alpha-tocopherol) 5.27 mg Vitamin D 127 IU Vitamin K (phylloquinone) 15.9 mcg Other Carotene, beta 359 mcg

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