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It takes 3500 calories to make a pound of fat!

BURGER KING, CHICKEN TENDERS
Burger King Corporation » Fast Foods

Nutrient Amount per 123.0g Proximates Water 56.65 g Energy 355 kcal Energy 1486 kj Protein » 21.22 g Essential amino acids Tryptophan 0.184 g Threonine 0.799 g Isoleucine 1.039 g Leucine 1.704 g Lysine 1.729 g Methionine 0.556 g Phenylalanine 0.943 g Valine 1.086 g Histidine 0.799 g Non-essential amino acids Cystine 0.216 g Tyrosine 0.605 g Arginine 1.310 g Alanine 1.101 g Aspartic acid 1.879 g Glutamic acid 3.665 g Glycine 0.979 g Proline 0.985 g Serine 0.722 g Hydroxyproline 0.042 g Total lipid (fat) » 20.50 g Fatty acids, total saturated » 5.218 g 14:0, Tetradecanoic, Myristic 0.053 g 15:0, Pentadecanoic, 0.020 g 16:0, Hexadecanoic, Palmitic 3.020 g 17:0, Heptadecanoic, Margaric 0.023 g 18:0, Octadecanoic, Stearic 1.953 g 20:0, Eicosanoic, Arachidic 0.070 g 22:0, Docosanoic, Behenic 0.055 g 24:0, Tetracosanoic, Lignoceric 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.724 g 14:1, Tetradecenoic, Myristoleic 0.012 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.433 g 16:1 c 0.426 g 16:1 t 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic » 11.248 g 18:1 c 7.647 g 18:1 t 3.601 g 20:1, Eicosenoic, Gadoleic 0.031 g Fatty acids, total polyunsaturated » 2.581 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.434 g 18:2 n-6 c,c 2.047 g 18:2 i 0.387 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.049 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.049 g 20:2 n-6 c,c, Eicosadienoic 0.021 g 20:3 undifferentiated, Eicosatrienoic 0.016 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Fatty acids, total trans-monoenoic 3.609 g Fatty acids, total trans-polyenoic 0.387 g Fatty acids, total trans 3.995 g Cholesterol 64 mg Ash 3.21 g Total carbohydrate » 21.41 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total » 0.15 g Glucose (dextrose) 0.15 g Starch 19.74 g Minerals Calcium, Ca 18 mg Iron, Fe 0.75 mg Magnesium, Mg 31 mg Phosphorus, P 279 mg Potassium, K 323 mg Sodium, Na 887 mg Zinc, Zn 0.71 mg Copper, Cu 0.061 mg Manganese, Mn 0.248 mg Selenium, Se 38.0 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.157 mg Vitamin B2 (Riboflavin) 0.129 mg Niacin 9.203 mg Pantothenic acid 0.738 mg Vitamin B-6 0.429 mg Folate, total 9 mcg Folic acid 2 mcg Folate, food 6 mcg Folate, DFE 11 mcg Vitamin E (alpha-tocopherol) 0.98 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 4.26 mg Tocopherol, delta 2.89 mg Vitamin K (phylloquinone) 7.7 mcg

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