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The average person ingests about a ton of food and drink each year.

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
» Baked Products

Nutrient Amount per 100g Proximates Water 27.33 g Energy 352 kcal Energy 1472 kj Protein » 7.38 g Essential amino acids Tryptophan 0.069 g Threonine 0.186 g Isoleucine 0.233 g Leucine 0.427 g Lysine 0.224 g Methionine 0.103 g Phenylalanine 0.260 g Valine 0.278 g Histidine 0.131 g Non-essential amino acids Cystine 0.134 g Tyrosine 0.110 g Arginine 0.228 g Alanine 0.187 g Aspartic acid 0.289 g Glutamic acid 1.715 g Glycine 0.192 g Proline 0.623 g Serine 0.267 g Total lipid (fat) » 15.09 g Fatty acids, total saturated » 3.823 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 1.637 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 2.069 g 20:0, Eicosanoic, Arachidic 0.049 g 22:0, Docosanoic, Behenic 0.049 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.963 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 8.924 g 20:1, Eicosenoic, Gadoleic 0.034 g Fatty acids, total polyunsaturated » 0.937 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.886 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.050 g Fatty acids, total trans 4.695 g Cholesterol 1 mg Ash 3.57 g Total carbohydrate » 46.63 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total 8.02 g Minerals Calcium, Ca 54 mg Iron, Fe 2.68 mg Magnesium, Mg 18 mg Phosphorus, P 511 mg Potassium, K 177 mg Sodium, Na 1080 mg Zinc, Zn 0.53 mg Copper, Cu 0.088 mg Manganese, Mn 0.472 mg Selenium, Se 8.7 mcg Fluoride, F 26.0 mcg Vitamins Vitamin B1 (Thiamin) 0.401 mg Vitamin B2 (Riboflavin) 0.309 mg Niacin 3.548 mg Pantothenic acid 0.397 mg Vitamin B-6 0.066 mg Folate, total 43 mcg Folic acid 35 mcg Folate, food 9 mcg Folate, DFE 68 mcg Choline, total 19.8 mg Vitamin B-12 0.06 mcg Vitamin A, IU 8 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin K (phylloquinone) 6.6 mcg Other Lutein + zeaxanthin 7 mcg

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