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Forks weren't widely used in the United States until the 1800s

TACO BELL, Taco Salad
Taco Bell Corp. » Fast Foods

Nutrient Amount per 195.0g Proximates Water 131.27 g Energy 332 kcal Energy 1385 kj Protein » 13.05 g Essential amino acids Tryptophan 0.168 g Threonine 0.519 g Isoleucine 0.523 g Leucine 1.012 g Lysine 0.860 g Methionine 0.234 g Phenylalanine 0.663 g Valine 0.606 g Histidine 0.351 g Non-essential amino acids Cystine 0.152 g Tyrosine 0.425 g Arginine 0.675 g Alanine 0.626 g Aspartic acid 1.269 g Glutamic acid 2.605 g Glycine 0.597 g Proline 0.922 g Serine 0.655 g Total lipid (fat) » 17.88 g Fatty acids, total saturated » 5.809 g 8:0, Octanoic, Caprylic 0.049 g 10:0, Decanoic, Capric 0.107 g 12:0, Dodecanoic, Lauric 0.117 g 14:0, Tetradecanoic, Myristic 0.511 g 15:0, Pentadecanoic, 0.059 g 16:0, Hexadecanoic, Palmitic 3.017 g 17:0, Heptadecanoic, Margaric 0.088 g 18:0, Octadecanoic, Stearic 1.808 g 20:0, Eicosanoic, Arachidic 0.033 g 22:0, Docosanoic, Behenic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.745 g 14:1, Tetradecenoic, Myristoleic 0.059 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.224 g 18:1 undifferentiated, Octadecenoic, Oleic 7.433 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 1.466 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.277 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.191 g Cholesterol 37 mg Ash 3.33 g Total carbohydrate » 29.45 g Fiber, total dietary 5.8 g Digestable carbohydrates » Sugars, total » Sucrose 0.29 g Glucose (dextrose) 0.51 g Fructose 1.23 g Lactose 0.29 g Maltose 0.29 g Starch 18.97 g Minerals Calcium, Ca 185 mg Iron, Fe 3.45 mg Magnesium, Mg 53 mg Phosphorus, P 201 mg Potassium, K 447 mg Sodium, Na 708 mg Zinc, Zn 2.28 mg Copper, Cu 0.294 mg Manganese, Mn 0.499 mg Selenium, Se 14.0 mcg Vitamins Vitamin B1 (Thiamin) 0.292 mg Vitamin B2 (Riboflavin) 0.207 mg Niacin 2.935 mg Pantothenic acid 0.400 mg Vitamin B-6 0.201 mg Folate, total 84 mcg Folic acid 31 mcg Folate, food 53 mcg Folate, DFE 105 mcg Vitamin B-12 0.78 mcg Vitamin A, IU 121 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 1.05 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 2.40 mg Tocopherol, delta 1.13 mg Vitamin K (phylloquinone) 20.9 mcg Other Carotene, beta 72 mcg

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