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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

TACO BELL, Nachos Supreme
Taco Bell Corp. » Fast Foods

Nutrient Amount per 195.0g Proximates Water 104.87 g Energy 480 kcal Energy 2005 kj Protein » 14.80 g Essential amino acids Tryptophan 0.146 g Threonine 0.571 g Isoleucine 0.548 g Leucine 1.193 g Lysine 0.883 g Methionine 0.240 g Phenylalanine 0.710 g Valine 0.634 g Histidine 0.380 g Non-essential amino acids Cystine 0.156 g Tyrosine 0.425 g Arginine 0.747 g Alanine 0.811 g Aspartic acid 1.398 g Glutamic acid 2.283 g Glycine 0.692 g Proline 0.918 g Serine 0.694 g Total lipid (fat) » 26.62 g Fatty acids, total saturated » 7.769 g 8:0, Octanoic, Caprylic 0.043 g 10:0, Decanoic, Capric 0.098 g 12:0, Dodecanoic, Lauric 0.101 g 14:0, Tetradecanoic, Myristic 0.497 g 15:0, Pentadecanoic, 0.059 g 16:0, Hexadecanoic, Palmitic 4.114 g 17:0, Heptadecanoic, Margaric 0.088 g 18:0, Octadecanoic, Stearic 2.646 g 20:0, Eicosanoic, Arachidic 0.059 g 22:0, Docosanoic, Behenic 0.049 g 24:0, Tetracosanoic, Lignoceric 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.693 g 14:1, Tetradecenoic, Myristoleic 0.068 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.254 g 18:1 undifferentiated, Octadecenoic, Oleic 13.313 g 20:1, Eicosenoic, Gadoleic 0.059 g Fatty acids, total polyunsaturated » 2.792 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.529 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.263 g Cholesterol 37 mg Ash 3.67 g Total carbohydrate » 45.03 g Fiber, total dietary 8.0 g Digestable carbohydrates » Sugars, total » Sucrose 0.29 g Glucose (dextrose) 0.33 g Fructose 0.84 g Lactose 0.55 g Maltose 0.29 g Starch 32.41 g Minerals Calcium, Ca 142 mg Iron, Fe 4.17 mg Magnesium, Mg 90 mg Phosphorus, P 384 mg Potassium, K 472 mg Sodium, Na 839 mg Zinc, Zn 2.65 mg Copper, Cu 0.226 mg Manganese, Mn 0.526 mg Selenium, Se 13.1 mcg Vitamins Vitamin B1 (Thiamin) 0.197 mg Vitamin B2 (Riboflavin) 0.279 mg Niacin 1.919 mg Pantothenic acid 0.493 mg Vitamin B-6 0.337 mg Folate, total 57 mcg Folic acid 2 mcg Folate, food 55 mcg Folate, DFE 57 mcg Vitamin B-12 0.76 mcg Vitamin A, IU 137 IU Vitamin A, RAE 8 mcg Vitamin E (alpha-tocopherol) 1.42 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 6.34 mg Tocopherol, delta 2.67 mg Vitamin K (phylloquinone) 12.5 mcg Other Carotene, beta 82 mcg

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