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It takes 3500 calories to make a pound of fat!

Spaghetti with meat sauce, frozen entree
» Meals, Entrees, and Sidedishes

Nutrient Amount per 283.0g Proximates Water 220.23 g Energy 255 kcal Energy 1070 kj Protein » 14.29 g Essential amino acids Tryptophan 0.224 g Threonine 0.594 g Isoleucine 0.679 g Leucine 1.245 g Lysine 0.577 g Methionine 0.207 g Phenylalanine 0.826 g Valine 0.750 g Histidine 0.399 g Non-essential amino acids Cystine 0.286 g Tyrosine 0.376 g Arginine 0.756 g Alanine 0.617 g Aspartic acid 1.104 g Glutamic acid 5.230 g Glycine 0.608 g Proline 1.678 g Serine 0.784 g Hydroxyproline 0.011 g Total lipid (fat) » 2.86 g Fatty acids, total saturated » 0.991 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.057 g 15:0, Pentadecanoic, 0.003 g 16:0, Hexadecanoic, Palmitic 0.634 g 17:0, Heptadecanoic, Margaric 0.006 g 18:0, Octadecanoic, Stearic 0.260 g 20:0, Eicosanoic, Arachidic 0.003 g 22:0, Docosanoic, Behenic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.934 g 14:1, Tetradecenoic, Myristoleic 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.068 g 18:1 undifferentiated, Octadecenoic, Oleic 0.841 g Fatty acids, total polyunsaturated » 0.906 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.812 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.008 g Cholesterol 17 mg Ash 2.49 g Total carbohydrate » 43.13 g Fiber, total dietary 5.1 g Digestable carbohydrates » Sugars, total 7.36 g Minerals Calcium, Ca 51 mg Iron, Fe 3.54 mg Magnesium, Mg 42 mg Phosphorus, P 139 mg Potassium, K 408 mg Sodium, Na 473 mg Zinc, Zn 1.44 mg Copper, Cu 0.354 mg Manganese, Mn 0.603 mg Selenium, Se 33.7 mcg Vitamins Vitamin C, total ascorbic acid 15.3 mg Vitamin B1 (Thiamin) 0.345 mg Vitamin B2 (Riboflavin) 3.772 mg Niacin 0.501 mg Pantothenic acid 0.201 mg Vitamin B-6 0.198 mg Folate, total 130 mcg Folic acid 105 mcg Folate, food 25 mcg Folate, DFE 204 mcg Choline, total 34.5 mg Vitamin B-12 0.17 mcg Vitamin A, IU 492 IU Vitamin A, RAE 25 mcg Vitamin E (alpha-tocopherol) 1.42 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 294 mcg Lycopene 9056 mcg Lutein + zeaxanthin 20 mcg

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