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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Soup, chicken vegetable, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 248.0g Proximates Water 229.75 g Energy 77 kcal Energy 322 kj Protein » 3.72 g Essential amino acids Tryptophan 0.032 g Threonine 0.117 g Isoleucine 0.139 g Leucine 0.238 g Lysine 0.228 g Methionine 0.062 g Phenylalanine 0.136 g Valine 0.164 g Histidine 0.082 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.097 g Arginine 0.174 g Alanine 0.211 g Aspartic acid 0.312 g Glutamic acid 0.935 g Glycine 0.233 g Proline 0.213 g Serine 0.126 g Total lipid (fat) » 2.93 g Fatty acids, total saturated » 0.868 g 14:0, Tetradecanoic, Myristic 0.025 g 16:0, Hexadecanoic, Palmitic 0.645 g 18:0, Octadecanoic, Stearic 0.174 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.314 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.174 g 18:1 undifferentiated, Octadecenoic, Oleic 1.091 g 20:1, Eicosenoic, Gadoleic 0.025 g Fatty acids, total polyunsaturated » 0.620 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.570 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g Cholesterol 10 mg Ash 2.80 g Total carbohydrate » 8.83 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 1.34 g Minerals Calcium, Ca 17 mg Iron, Fe 0.89 mg Magnesium, Mg 7 mg Phosphorus, P 42 mg Potassium, K 159 mg Sodium, Na 972 mg Zinc, Zn 0.37 mg Copper, Cu 0.126 mg Manganese, Mn 0.377 mg Selenium, Se 5.5 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.045 mg Vitamin B2 (Riboflavin) 0.057 mg Niacin 1.265 mg Pantothenic acid 0.174 mg Vitamin B-6 0.050 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 10.7 mg Vitamin B-12 0.12 mcg Vitamin A, IU 1905 IU Vitamin A, RAE 104 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 8.7 mcg Other Carotene, beta 915 mcg Carotene, alpha 404 mcg Cryptoxanthin, beta 7 mcg Lycopene 134 mcg Lutein + zeaxanthin 117 mcg

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