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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, chicken, canned, chunky, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 539.0g Proximates Water 453.41 g Energy 383 kcal Energy 1601 kj Protein » 27.27 g Essential amino acids Tryptophan 0.264 g Threonine 0.938 g Isoleucine 1.186 g Leucine 1.984 g Lysine 1.833 g Methionine 0.523 g Phenylalanine 1.083 g Valine 1.347 g Histidine 0.668 g Non-essential amino acids Cystine 0.350 g Tyrosine 0.701 g Arginine 1.418 g Alanine 1.676 g Aspartic acid 2.334 g Glutamic acid 7.395 g Glycine 2.005 g Proline 1.795 g Serine 0.922 g Total lipid (fat) » 14.23 g Fatty acids, total saturated » 4.258 g 14:0, Tetradecanoic, Myristic 0.108 g 16:0, Hexadecanoic, Palmitic 3.072 g 18:0, Octadecanoic, Stearic 0.862 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.360 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.808 g 18:1 undifferentiated, Octadecenoic, Oleic 5.336 g 20:1, Eicosenoic, Gadoleic 0.162 g Fatty acids, total polyunsaturated » 2.965 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.803 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.162 g Cholesterol 65 mg Ash 7.06 g Total carbohydrate » 37.08 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total 4.69 g Minerals Calcium, Ca 54 mg Iron, Fe 3.72 mg Magnesium, Mg 16 mg Phosphorus, P 243 mg Potassium, K 377 mg Sodium, Na 1908 mg Zinc, Zn 2.16 mg Copper, Cu 0.539 mg Manganese, Mn 0.539 mg Selenium, Se 13.5 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.183 mg Vitamin B2 (Riboflavin) 0.372 mg Niacin 9.486 mg Pantothenic acid 0.862 mg Vitamin B-6 0.108 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 40.4 mg Vitamin B-12 0.54 mcg Vitamin A, IU 2754 IU Vitamin A, RAE 146 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.70 mg Vitamin K (phylloquinone) 13.5 mcg Other Carotene, beta 1342 mcg Carotene, alpha 561 mcg Cryptoxanthin, beta 16 mcg Lycopene 393 mcg Lutein + zeaxanthin 302 mcg

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