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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
» Vegetables and Vegetable Products

Nutrient Amount per 198.0g Proximates Water 123.71 g Energy 265 kcal Energy 1113 kj Protein » 5.27 g Essential amino acids Tryptophan 0.048 g Threonine 0.182 g Isoleucine 0.184 g Leucine 0.309 g Lysine 0.309 g Methionine 0.083 g Phenylalanine 0.224 g Valine 0.291 g Histidine 0.107 g Non-essential amino acids Cystine 0.083 g Tyrosine 0.180 g Arginine 0.303 g Alanine 0.214 g Aspartic acid 1.166 g Glutamic acid 0.939 g Glycine 0.172 g Proline 0.194 g Serine 0.230 g Total lipid (fat) » 10.34 g Fatty acids, total saturated » 2.037 g 16:0, Hexadecanoic, Palmitic 1.085 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.881 g 20:0, Eicosanoic, Arachidic 0.036 g 22:0, Docosanoic, Behenic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.409 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 6.384 g 20:1, Eicosenoic, Gadoleic 0.016 g Fatty acids, total polyunsaturated » 0.636 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.552 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.042 g Ash 3.76 g Total carbohydrate » 54.93 g Fiber, total dietary 5.5 g Digestable carbohydrates » Sugars, total » 0.55 g Sucrose 0.36 g Glucose (dextrose) 0.22 g Starch 39.86 g Minerals Calcium, Ca 24 mg Iron, Fe 1.47 mg Magnesium, Mg 51 mg Phosphorus, P 192 mg Potassium, K 893 mg Sodium, Na 768 mg Zinc, Zn 0.75 mg Copper, Cu 0.267 mg Manganese, Mn 0.416 mg Selenium, Se 0.4 mcg Fluoride, F 50.7 mcg Vitamins Vitamin C, total ascorbic acid 26.3 mg Vitamin B1 (Thiamin) 0.253 mg Vitamin B2 (Riboflavin) 0.061 mg Niacin 4.392 mg Pantothenic acid 1.034 mg Vitamin B-6 0.364 mg Folate, total 55 mcg Folate, food 55 mcg Folate, DFE 55 mcg Choline, total 46.9 mg Betaine 1.4 mg Vitamin A, IU 10 IU Vitamin E (alpha-tocopherol) 0.22 mg Tocopherol, gamma 0.71 mg Tocopherol, delta 0.97 mg Vitamin K (phylloquinone) 5.0 mcg Other Carotene, beta 6 mcg Lutein + zeaxanthin 32 mcg

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