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Low fat diets can make you depressed

Pork sausage, fresh, cooked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 49.78 g Energy 339 kcal Energy 1417 kj Protein » 19.43 g Essential amino acids Tryptophan 0.155 g Threonine 0.768 g Isoleucine 0.709 g Leucine 1.302 g Lysine 1.477 g Methionine 0.473 g Phenylalanine 0.649 g Valine 0.780 g Histidine 0.560 g Non-essential amino acids Cystine 0.196 g Tyrosine 0.560 g Arginine 1.147 g Alanine 1.088 g Aspartic acid 1.616 g Glutamic acid 2.685 g Glycine 1.178 g Proline 0.904 g Serine 0.752 g Hydroxyproline 0.320 g Total lipid (fat) » 28.36 g Fatty acids, total saturated » 9.131 g 14:0, Tetradecanoic, Myristic 0.333 g 16:0, Hexadecanoic, Palmitic 5.787 g 17:0, Heptadecanoic, Margaric 0.069 g 18:0, Octadecanoic, Stearic 2.880 g 20:0, Eicosanoic, Arachidic 0.062 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.376 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.779 g 18:1 undifferentiated, Octadecenoic, Oleic 11.275 g 20:1, Eicosenoic, Gadoleic 0.320 g Fatty acids, total polyunsaturated » 3.727 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.292 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.138 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.138 g 20:2 n-6 c,c, Eicosadienoic 0.186 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.108 g Fatty acids, total trans 0.235 g Cholesterol 84 mg Ash 2.76 g Minerals Calcium, Ca 13 mg Iron, Fe 1.36 mg Magnesium, Mg 17 mg Phosphorus, P 163 mg Potassium, K 294 mg Sodium, Na 749 mg Zinc, Zn 2.08 mg Copper, Cu 0.086 mg Manganese, Mn 0.005 mg Fluoride, F 15.9 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.294 mg Vitamin B2 (Riboflavin) 0.197 mg Niacin 6.258 mg Pantothenic acid 0.724 mg Vitamin B-6 0.327 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 66.9 mg Betaine 3.6 mg Vitamin B-12 1.18 mcg Vitamin A, IU 41 IU Vitamin A, RAE 12 mcg Retinol 12 mcg Vitamin E (alpha-tocopherol) 0.55 mg Tocopherol, gamma 0.05 mg Vitamin K (phylloquinone) 0.4 mcg

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