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It takes 3500 calories to make a pound of fat!

Pork, fresh, separable fat, cooked
» Pork Products

Nutrient Amount per 113.0g Proximates Water 24.95 g Energy 718 kcal Energy 3002 kj Protein » 10.01 g Essential amino acids Tryptophan 0.105 g Threonine 0.450 g Isoleucine 0.493 g Leucine 0.853 g Lysine 0.928 g Methionine 0.276 g Phenylalanine 0.420 g Valine 0.523 g Histidine 0.433 g Non-essential amino acids Cystine 0.115 g Tyrosine 0.381 g Arginine 0.666 g Alanine 0.588 g Aspartic acid 0.979 g Glutamic acid 1.598 g Glycine 0.451 g Proline 0.405 g Serine 0.433 g Hydroxyproline 0.026 g Total lipid (fat) » 74.81 g Fatty acids, total saturated » 26.476 g 10:0, Decanoic, Capric 0.054 g 12:0, Dodecanoic, Lauric 0.054 g 14:0, Tetradecanoic, Myristic 0.922 g 15:0, Pentadecanoic, 0.044 g 16:0, Hexadecanoic, Palmitic 15.959 g 17:0, Heptadecanoic, Margaric 0.277 g 18:0, Octadecanoic, Stearic 9.025 g 20:0, Eicosanoic, Arachidic 0.132 g 22:0, Docosanoic, Behenic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.832 g 14:1, Tetradecenoic, Myristoleic 0.016 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.381 g 17:1, Heptadecenoic 0.110 g 18:1 undifferentiated, Octadecenoic, Oleic » 28.810 g 18:1 c 28.259 g 18:1 t 0.551 g 20:1, Eicosenoic, Gadoleic 0.515 g Fatty acids, total polyunsaturated » 10.512 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.440 g 18:2 n-6 c,c 9.179 g 18:2 t,t 0.261 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.470 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.449 g 18:3 n-6 c,c,c, Gamma-linolenic 0.021 g 20:2 n-6 c,c, Eicosadienoic 0.367 g 20:3 undifferentiated, Eicosatrienoic 0.063 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.172 g Fatty acids, total trans-monoenoic 0.551 g Fatty acids, total trans-polyenoic 0.261 g Fatty acids, total trans 0.812 g Cholesterol 94 mg Ash 0.47 g Minerals Calcium, Ca 47 mg Iron, Fe 0.72 mg Magnesium, Mg 12 mg Phosphorus, P 130 mg Potassium, K 189 mg Sodium, Na 33 mg Zinc, Zn 1.08 mg Copper, Cu 0.047 mg Selenium, Se 15.3 mcg Vitamins Vitamin B1 (Thiamin) 0.261 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 3.613 mg Pantothenic acid 0.511 mg Vitamin B-6 0.233 mg Choline, total 37.2 mg Betaine 2.1 mg Vitamin B-12 1.40 mcg Vitamin A, IU 107 IU Vitamin A, RAE 33 mcg Retinol 33 mcg Vitamin E (alpha-tocopherol) 0.29 mg Tocopherol, gamma 0.11 mg

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