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It takes 3500 calories to make a pound of fat!

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 53.90 g Energy 273 kcal Energy 1141 kj Protein » 26.49 g Essential amino acids Tryptophan 0.279 g Threonine 1.189 g Isoleucine 1.303 g Leucine 2.257 g Lysine 2.457 g Methionine 0.730 g Phenylalanine 1.113 g Valine 1.384 g Histidine 1.144 g Non-essential amino acids Cystine 0.306 g Tyrosine 1.008 g Arginine 1.763 g Alanine 1.555 g Aspartic acid 2.591 g Glutamic acid 4.229 g Glycine 1.194 g Proline 1.071 g Serine 1.145 g Hydroxyproline 0.068 g Total lipid (fat) » 17.71 g Fatty acids, total saturated » 6.302 g 10:0, Decanoic, Capric 0.015 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.224 g 15:0, Pentadecanoic, 0.005 g 16:0, Hexadecanoic, Palmitic 3.877 g 17:0, Heptadecanoic, Margaric 0.054 g 18:0, Octadecanoic, Stearic 2.084 g 20:0, Eicosanoic, Arachidic 0.029 g 22:0, Docosanoic, Behenic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.654 g 14:1, Tetradecenoic, Myristoleic 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.418 g 17:1, Heptadecenoic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic » 7.108 g 18:1 c 7.009 g 18:1 t 0.099 g 20:1, Eicosenoic, Gadoleic 0.116 g Fatty acids, total polyunsaturated » 2.138 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.873 g 18:2 n-6 c,c 1.820 g 18:2 t,t 0.054 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.087 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.084 g 18:3 n-6 c,c,c, Gamma-linolenic 0.003 g 20:2 n-6 c,c, Eicosadienoic 0.071 g 20:3 undifferentiated, Eicosatrienoic 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.096 g Fatty acids, total trans-monoenoic 0.099 g Fatty acids, total trans-polyenoic 0.054 g Fatty acids, total trans 0.153 g Cholesterol 103 mg Ash 0.89 g Minerals Calcium, Ca 34 mg Iron, Fe 1.34 mg Magnesium, Mg 23 mg Phosphorus, P 202 mg Potassium, K 288 mg Sodium, Na 58 mg Zinc, Zn 4.23 mg Copper, Cu 0.101 mg Manganese, Mn 0.010 mg Selenium, Se 46.3 mcg Vitamins Vitamin B1 (Thiamin) 0.461 mg Vitamin B2 (Riboflavin) 0.283 mg Niacin 5.548 mg Pantothenic acid 1.363 mg Vitamin B-6 0.472 mg Choline, total 108.2 mg Betaine 3.6 mg Vitamin B-12 0.96 mcg Vitamin A, IU 6 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.12 mg Tocopherol, gamma 0.01 mg

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