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Forks weren't widely used in the United States until the 1800s

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 316.16 g Energy 771 kcal Energy 3225 kj Protein » 93.94 g Essential amino acids Tryptophan 0.989 g Threonine 4.218 g Isoleucine 4.622 g Leucine 8.002 g Lysine 8.714 g Methionine 2.586 g Phenylalanine 3.951 g Valine 4.908 g Histidine 4.060 g Non-essential amino acids Cystine 1.084 g Tyrosine 3.574 g Arginine 6.251 g Alanine 5.516 g Aspartic acid 9.190 g Glutamic acid 14.996 g Glycine 4.232 g Proline 3.797 g Serine 4.060 g Hydroxyproline 0.240 g Total lipid (fat) » 40.96 g Fatty acids, total saturated » 13.576 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.481 g 15:0, Pentadecanoic, 0.014 g 16:0, Hexadecanoic, Palmitic 8.319 g 17:0, Heptadecanoic, Margaric 0.127 g 18:0, Octadecanoic, Stearic 4.522 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.094 g 14:1, Tetradecenoic, Myristoleic 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.726 g 17:1, Heptadecenoic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic » 15.100 g 18:1 c 14.815 g 18:1 t 0.286 g 20:1, Eicosenoic, Gadoleic 0.254 g Fatty acids, total polyunsaturated » 5.398 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.772 g 18:2 n-6 c,c 4.640 g 18:2 t,t 0.136 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.218 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.209 g 18:3 n-6 c,c,c, Gamma-linolenic 0.005 g 20:2 n-6 c,c, Eicosadienoic 0.177 g 20:3 undifferentiated, Eicosatrienoic 0.023 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.209 g Fatty acids, total trans-monoenoic 0.286 g Fatty acids, total trans-polyenoic 0.136 g Fatty acids, total trans 0.417 g Cholesterol 313 mg Ash 4.35 g Minerals Calcium, Ca 86 mg Iron, Fe 2.86 mg Magnesium, Mg 113 mg Phosphorus, P 948 mg Potassium, K 1556 mg Sodium, Na 249 mg Zinc, Zn 8.03 mg Copper, Cu 0.286 mg Manganese, Mn 0.032 mg Selenium, Se 153.3 mcg Vitamins Vitamin B1 (Thiamin) 2.200 mg Vitamin B2 (Riboflavin) 0.857 mg Niacin 30.024 mg Pantothenic acid 3.193 mg Vitamin B-6 3.162 mg Choline, total 253.1 mg Betaine 13.6 mg Vitamin B-12 2.40 mcg Vitamin A, IU 27 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.54 mg

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